DBT teaches you how to live in the moment, build healthy stress coping mechanisms, regulate emotions, and improve interpersonal connections.
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Learn how DBT can help you develop essential life skills through evidence-based, compassionate approaches.
Dialectical Behaviour Therapy (DBT) is an adapted form of cognitive behavioural therapy (CBT). Its primary objectives are to teach people how to live in the moment, build healthy stress coping mechanisms, regulate emotions, and improve interpersonal connections.
DBT focuses on four key strategies: Core Mindfulness (living in the moment), Distress Tolerance (crisis management), Interpersonal Effectiveness (healthy relationships), and Emotional Regulation (managing intense feelings).
Our matching process connects you with a therapist trained in DBT who understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you.
If you struggle with emotional regulation, have difficulty in relationships, engage in self-destructive behaviours, or have found other therapies ineffective, DBT may be the approach you need. It is especially effective for those who feel things intensely.
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Book Your First SessionDBT teaches essential life skills through four key areas to help you build a life worth living.
DBT was designed for people who experience emotions intensely. These signs indicate you may benefit from DBT.
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DBT is an adapted form of cognitive behavioural therapy (CBT). Its primary objectives are to teach people how to live in the moment, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections. It was created by Dr. Marsha Linehan in the late 1980s.
DBT was created for Borderline Personality Disorder (BPD) but is also effective for ADHD, bipolar disorder, eating disorders, generalised anxiety disorder, major depression, OCD, PTSD, and substance addiction. Research shows over 75% of people with BPD no longer meet diagnostic criteria after a year of DBT.
Many people who seek DBT have had little success with conventional treatments. This is frequently because other therapy failed to address the skills impairments that caused their problems. DBT argues that understanding the causes of difficulties does not address the issue alone - you need practical skills to make changes.
DBT is more like a marathon than a sprint. It takes effort and patience to change habits. We are rewiring the brain connections in specific ways by teaching people to act and think differently. As DBT therapists, we do not anticipate significant changes until the therapy cycle is finished. Adult DBT programs typically last a year.
No! DBT is a recovery-oriented approach. This means we will do everything we can to help you construct a life that does not require you to be in DBT or any other therapy for the rest of your life. Most people who complete our program enjoy very fulfilling lives with far less suffering.
DBT focuses on four key skill sets: Core Mindfulness (living in the present moment), Distress Tolerance (crisis management and acceptance), Emotional Regulation (managing intense emotions effectively), and Interpersonal Effectiveness (building healthy relationships and communication).
DBT features can include group skills training, individual psychotherapy, and phone coaching. In sessions, you and your therapist work together to reconcile self-acceptance and change. The therapist validates your experiences while helping you make positive changes in behaviour and interactions with others.
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