Not feeling like yourself? Struggling to feel connected? Losing sight of your sense of purpose? We're here to help you find your way back.
Accepted by leading Irish health insurers
Learn how online therapy can help you understand and overcome depression through evidence-based approaches.
Depression therapy is a collaborative process where you work with a qualified therapist to understand your symptoms, identify underlying causes, and develop effective coping strategies. Our therapists use evidence-based approaches like CBT, ACT, and talk therapy to help you regain control of your mental health and rediscover joy in life.
In your sessions, you'll explore your feelings in a safe, non-judgmental space. Your therapist will help you identify negative thought patterns, understand triggers, and develop practical strategies for managing symptoms. Most people start noticing improvements within 6-8 sessions, though the journey is different for everyone.
Our matching process connects you with a therapist who specialises in depression and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited and experienced in treating depression.
Online therapy removes the barriers to getting support when you need it most. No commuting, no waiting rooms—connect from the comfort of your home. Research shows online therapy is just as effective as in-person sessions for treating depression. Many clients find it easier to open up in a familiar environment.
Hear from real people finding their path with Fettle.
Take the first step towards feeling better. Book a free consultation or get matched with a therapist who specialises in depression.
Not sure where to start? Talk to us about your depression symptoms, no pressure.
Get matched with a therapist who specialises in treating depression.
Browse therapists who specialise in depression and choose your own.
Ready to start feeling like yourself again? Take the first step.
Book Your First SessionOur experienced therapists can help you understand and overcome depression through various approaches.
If you experience some of these symptoms for three weeks or longer, it may be time to seek help.
Recognise these symptoms? Help is available.
Talk to a TherapistDifferent approaches work better for different people. Your therapist will help find what works for you.
CBT helps identify and change negative thought patterns and behaviours that contribute to depression. It's one of the most researched and effective treatments for depression.
IPT focuses on improving relationships and communication patterns that may contribute to depression. It helps you develop better social support networks.
This approach explores how past experiences and unconscious patterns affect your current mood and behaviour, helping you gain deeper self-understanding.
MBCT combines mindfulness techniques with cognitive therapy to help prevent relapse and develop a healthier relationship with your thoughts and emotions.
Find the right approach for you. We'll guide you.
Get Matched with a TherapistWhile therapy is essential, these daily practices can help support your healing journey.
Be patient with yourself. Recovery takes time, celebrate small wins along the way.
Be completely honest. Share your true feelings with your therapist, even when it's difficult.
Maintain a routine. Regular sleep, meals, and activities help stabilise your mood.
Move your body. Even a short walk can help improve your mood and energy levels.
Complete homework assignments. Practice the techniques your therapist teaches between sessions.
Stay connected. Reach out to supportive friends and family, even when you don't feel like it.
Track your symptoms. Keep a mood journal to identify patterns and triggers.
Set small, achievable goals. Build momentum with manageable daily accomplishments.
Be kind to yourself. Treat yourself with the same compassion you'd show a friend.
Click through to read a therapist's bio or to book a session with them directly.
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Everything you need to know about depression therapy
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It affects a person's mood, thoughts, and overall functioning.
The Beck Depression Inventory (BDI) is a validated and replicable depression test of 21 items that is made up of self-reported ratings. When you see your therapist or psychiatrist, you may take this test or one of its shortened versions, also validated.
If you have a recent diagnosis, I am sure you are eager to learn how to get out of depression. Getting on a healthy diet and getting regular exercise helps with depression, but sometimes it takes more. Talk to an online therapist now.
The answer is chicken or egg or nature vs nurture; however, genetic studies have shown that, on average, 40% of those with depression have a close relative with the same disorder. Scientists believe the remaining 60% is caused by environmental factors.
The Ireland sickness benefit for depression can be as much as €200 payment per week. The Department of Social Protection manages applications and payments. Another option is if you qualify for invalidity pension for depression. The weekly payments are about the same as the disability allowance.
The duration of depression treatment can vary depending on the individual and the severity of symptoms. Some individuals may experience relief from symptoms within a few weeks or months of treatment, while others may require longer-term therapy. It's important to continue treatment as prescribed and work closely with a mental health professional to monitor progress.
Fill out our quick questionnaire and we'll match you with the most appropriate therapist for your needs.
Take the QuestionnaireHave questions about our therapy services? We are here to help. Send us a message and we will get back to you as soon as possible.
