Behavioural therapies have proven to be one of the most effective treatments for ADHD. Discover how Fettle's therapists can provide valuable support throughout your ADHD journey.
Accepted by leading Irish health insurers
Learn how therapy can help you manage ADHD symptoms and improve your daily functioning through evidence-based approaches with licensed ADHD specialists.
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact daily functioning and social interactions. It affects 5-10% of children and 2-5% of adults.
Behavioural therapies like CBT focus on developing coping strategies, improving organisation and time management skills, and addressing specific challenges associated with ADHD. Therapy helps you learn to manage symptoms and improve overall functioning through practical techniques.
Our matching process connects you with a therapist who specialises in ADHD and understands your unique challenges. You can let us match you based on your needs or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited professionals.
If ADHD symptoms interfere with your ability to complete tasks, stay organised, manage time, maintain relationships, or reach your goals, therapy can help. Online therapy removes barriers—no commuting, no waiting rooms. Connect from wherever feels comfortable for you.
Hear from real people finding their path with Fettle.
Take the first step towards managing ADHD symptoms effectively. Book a free consultation or get matched with an ADHD specialist.
Not sure where to start with ADHD support? Chat with us first, no pressure.
€80.50 per session
Save €13.50 vs single sessionsStart your ADHD therapy journey with 3 sessions. No expiry – use at your own pace.
Browse therapists experienced in ADHD and choose your own.
Discover how therapy helps you understand and manage ADHD symptoms
Therapy is effective for addressing many ADHD-related challenges
Recognise these patterns? ADHD therapy can help you develop strategies to manage these challenges.
Research consistently shows that therapy delivers sustainable transformation for ADHD.
Click through to read a therapist's bio or to book a session with them directly.
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Everything you need to know about ADHD therapy
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It affects how the brain regulates attention, impulses, and activity levels, impacting daily functioning and relationships.
Behavioural therapies like CBT help you develop practical strategies for organisation, time management, emotional regulation, and impulse control. Therapy gives you tools that work with your ADHD brain, not against it, creating lasting improvements in daily functioning.
Yes, ADHD affects 2-5% of adults. Many people are diagnosed later in life when they recognise symptoms impacting their work, relationships, or daily functioning. Adult ADHD often presents differently than in children, with more emphasis on disorganisation, difficulty focusing, and emotional regulation challenges.
Many people notice improvements within the first few sessions as they learn new strategies. However, building lasting habits takes time—typically 8-16 sessions to develop solid foundations. The skills you learn continue to benefit you long after therapy ends.
ADHD therapy uses techniques including time management strategies, organisation systems, breaking tasks into smaller steps, emotional regulation skills, impulse control techniques, and mindfulness practices. Your therapist tailors these to your specific challenges.
Here at Fettle, we connect you with therapists experienced in treating ADHD. Our matching process considers your specific needs and challenges to find the right therapist for you. All our therapists are fully accredited and deliver therapy via secure video sessions.
Fill out our quick questionnaire and we'll match you with the most appropriate ADHD therapist for your needs.
Have questions about our therapy services? We're here to help. Send us a message and we'll get back to you as soon as possible.
