CBT is up to 75% effective for overcoming anxiety and depression after 5-15 sessions. Work with a qualified therapist from the comfort of home.
Accepted by leading Irish health insurers
From finding the right therapist to easy scheduling, Fettle therapy makes it easier to start feeling better by giving you access to personalised support from licensed CBT professionals on a flexible online platform.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify and change negative thought patterns and behaviours. It's one of the most researched and effective forms of psychotherapy, focusing on practical strategies you can use in everyday life. CBT works by helping you understand the connection between your thoughts, feelings, and actions—giving you tools to break unhelpful cycles.
In your CBT sessions, you'll work collaboratively with your therapist to set clear goals and develop practical skills. Sessions typically run 50 minutes and include learning techniques like thought challenging, behavioural experiments, and relaxation exercises. Between sessions, you'll practice these skills through homework assignments, reinforcing new patterns of thinking and behaviour. Most people see significant improvement within 5-20 sessions.
Our matching process connects you with a CBT therapist who specialises in your specific concerns—whether that's anxiety, depression, OCD, or trauma. You can let us match you based on your needs and goals, or browse therapist profiles to find someone who resonates with you. All our CBT therapists are fully accredited, experienced professionals who deliver therapy via secure video sessions.
Online CBT removes the barriers to getting support. No commuting, no waiting rooms—connect from wherever feels comfortable for you. Research shows online CBT is just as effective as in-person therapy, with the added benefits of flexible scheduling, greater accessibility, and the comfort of your own space. Many clients find it easier to open up when they're in a familiar environment.
Hear from real people finding their path with Fettle.
Take the first step towards changing unhelpful thought patterns. Book a free consultation or get matched with a CBT specialist.
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Get matched with a therapist trained in Cognitive Behavioural Therapy.
Browse therapists trained in CBT and choose your own.
Discover how CBT helps you understand and change negative patterns
CBT is effective for treating a wide range of mental health conditions
Recognise these patterns? CBT provides practical tools to address these challenges.
Research consistently shows that therapy delivers sustainable transformation.
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Everything you need to know about CBT therapy
CBT works to reprogram how the mind responds to thoughts. CBT teaches you to identify, challenge, and replace negative thought patterns with more balanced and helpful ways of thinking.
CBT focuses on identifying and changing unhelpful thought patterns and behaviours. While some approaches like ACT focus on acceptance, CBT actively works to restructure negative thinking into more balanced perspectives, giving you practical tools to manage difficult emotions.
Cognitive Behavioural Therapy (CBT) teaches clients how to identify the connection between their thoughts, feelings, and behaviours. Through structured exercises and homework, you learn to challenge negative thoughts and develop healthier responses.
With CBT therapy, there is no set time to see results. However, you can expect to have short-term results gained in as fast as one session to long-term results gained after numerous sessions. In essence, results with CBT therapy are gradual and guarantee a steady improvement with each session.
CBT uses several key techniques including thought records, cognitive restructuring, behavioural experiments, exposure therapy, relaxation techniques, and problem-solving skills training.
Here at Fettle, we understand that finding a good and trusted therapist can be a task. However, we are devoted to offering quality counselling always with your needs in mind. When choosing the best therapist to suit your needs, it's essential to know the areas to consider and how to get started.
Fill out our quick questionnaire and we'll match you with the most appropriate CBT therapist for your needs.
