If you frequently lose control of your anger, you may find yourself isolated from people and activities you care about. But you are not alone. Anger management counselling can help you get your life back on track.
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Learn how anger management counselling can help you understand and control your emotions through evidence-based approaches.
Anger is a strong emotion experienced when something goes wrong or someone wrongs you. It is a normal reaction to challenging situations, but becomes a problem when shown excessively and affects your daily functioning and relationships.
Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are effective treatments for anger control. Through self-reflection methods, therapy helps you identify triggers before the emotion occurs and teaches you to manage angry emotions.
Our matching process connects you with a therapist experienced in anger management who understands your unique situation. You can let us match you based on your needs or browse therapist profiles to find someone who resonates with you.
If you often regret your words or actions when angry, have difficulty compromising without becoming enraged, struggle to express emotions calmly, or notice aggressive behaviour patterns, anger management counselling can help.
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Choose the path that works best for you. All options include access to qualified, experienced anger management specialists.
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If you recognise these patterns of behaviour, anger management counselling may help you.
Recognise these signs? Help is available.
Talk to a TherapistHave questions about anger management? We have answers.
Anger management therapy helps you understand what triggers your anger, how it builds in your body, and how to respond in healthier, calmer ways. It is not about removing anger—it is about learning to control it instead of it controlling you.
If you find yourself snapping easily, struggling to stay calm, feeling guilty after outbursts, or if your anger is affecting your relationships, work or daily life, therapy can help.
Anger can come from stress, overwhelm, past experiences, ADHD, anxiety, burnout, or feeling unheard or disrespected. Therapy helps you identify the root causes so you can break the cycle.
Yes—online therapy works extremely well, especially for people who prefer to talk from a comfortable space at home. It is private, flexible and easy to fit around busy schedules.
You will talk through your triggers, learn emotional regulation techniques, build coping tools, and practice ways to stay calm during stressful moments. It is very practical and supportive.
Absolutely. Therapy can help you manage workplace stress, reduce reactive responses, improve communication, and handle conflict more calmly and confidently.
Yes—unmanaged anger can create tension, distance, fear or miscommunication. Therapy helps you respond more calmly, set boundaries, and communicate without escalating.
Therapists often use CBT, mindfulness, grounding exercises, emotional awareness tools, and personalised coping strategies to help you regulate your reactions.
Most people notice improvement within 4–8 sessions, but it depends on your goals. Some continue longer for deeper support or pattern change.
Yes. At Fettle, therapy is completely non-judgmental. Anger is a normal human emotion—your therapist's role is to help you understand it, not shame you for it.
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