Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
If your mental well-being has not improved as much as you hoped after trauma, you are not alone. Our caring counsellors are standing by to help you heal and recover.
Accepted by leading Irish health insurers
Real Google reviews from people who found the right therapist through Fettle.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
Very positive experience. Was very handy to be able to do from home.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
The whole experience was very professional, highly recommend.
Excellent service, would recommend.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Excellent service, would recommend.
The whole experience was very professional, highly recommend.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
Very positive experience. Was very handy to be able to do from home.
Learn how online therapy can help you heal from trauma through evidence-based, compassionate approaches.
Trauma therapy is a specialized form of therapy designed to help individuals recover from the psychological and emotional effects of traumatic experiences. It focuses on addressing the impact of trauma on thoughts, emotions, behaviors, and overall well-being through evidence-based approaches.
Trauma therapy uses evidence-based techniques including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), Trauma-focused CBT, and Somatic Experiencing. These approaches help process traumatic memories, regulate emotions, and develop coping strategies.
Our matching process connects you with a therapist who specialises in trauma and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you.
If you experience flashbacks, nightmares, anxiety, emotional outbursts, or feel isolated and disconnected months after a traumatic event, it may be time to seek support. Trauma therapy can help you process your experiences and begin healing.
Hear from real people finding their path with Fettle.
Pick a date and time — we'll connect you with an accredited trauma specialist
Ready to start healing from trauma? Take the first step.
Book Your First SessionOur experienced therapists can help you understand and manage trauma through various approaches.
Many people may not recognise these as signs of unresolved trauma. Understanding them is the first step to healing.
Recognise these signs? Help is available.
Talk to a TherapistHave questions about trauma therapy? We have answers.
Trauma therapy, also known as trauma-focused therapy, is a specialized form of therapy designed to help individuals recover from the psychological and emotional effects of traumatic experiences. It focuses on addressing the impact of trauma on thoughts, emotions, behaviors, and overall well-being.
A trauma bond is a co-dependent relationship between an abuser and their victim. The victim may become attached and develop sympathy or affection for the abuser and even rationalize their actions. Vicarious trauma is another form that happens to people in allied health professions due to continuous exposure to traumatic events.
Physical signs of repressed childhood trauma in adults can include relationship and interpersonal issues (attachment issues), consistent exhaustion, mood swings, and unexplained adverse reactions to certain people or places.
Untreated childhood and adulthood trauma can lead to post-traumatic stress disorder (PTSD), anxiety, depression, substance misuse, and in severe cases, suicidal thoughts. Early intervention through trauma therapy can help prevent these outcomes.
Yes! In some cases, PTSD is preventable by seeking trauma therapy immediately after a traumatic event. Common PTSD treatment options include Cognitive Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure CBT, Narrative Exposure Therapy, EMDR Therapy, and medications.
Trauma therapy utilizes evidence-based techniques including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), and Somatic Experiencing. These help process traumatic memories, regulate emotions, and develop coping strategies.
The duration varies depending on the nature and severity of the trauma, individual progress, and treatment goals. Some individuals may experience significant improvement within a few months, while others may require longer-term therapy to address complex trauma and its effects.
In a trauma therapy session, you can expect a safe and supportive environment where you can explore your experiences and emotions. The therapist will work collaboratively with you to address trauma-related symptoms such as flashbacks, nightmares, anxiety, and avoidance behaviours using therapeutic techniques tailored to your needs.
Our trauma & PTSD therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.
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Take the QuestionnaireHave questions about our therapy services? We are here to help. Send us a message and we will get back to you as soon as possible.