Marie Keutler
“Through therapy, we can work together to rediscover your authentic self, cultivate self-awareness, and ultimately lead a more fulfilling and authentic life.”
Read more about this therapist...
Biography:
Hi, I'm Marie—a certified psychotherapist (NAPCP) with an MA in psychotherapy and a BSc in psychology. When I'm not in therapy sessions or teaching yoga, you'll find me exploring the world through travel, surfing, going for runs, and sitting in the sun with a good book and coffee.
The Process:
Whether you're navigating life challenges or striving for personal growth, my approach is centred around guiding you through a process of self-discovery. Through therapy, we can work together to rediscover your authentic self, cultivate self-awareness, and ultimately lead a more fulfilling and authentic life.
Breaking Down Therapy Stigma:
As a therapist, I strongly advocate that therapy is for everyone, not just those with diagnosed mental health issues. Life presents challenges to us all, and therapy provides a safe space to explore emotions, gain insights, and learn practical tools for managing difficulties. Seeking help is a sign of strength and self-awareness, breaking down the stigma associated with therapy.
My Treatment Approaches:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness- Based Stress Reduction (MBSR
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Compassion-Focused Therapy (CFT)
- Internal Family Systems (IFS)
- Positive Psychology
- Trauma Informed Approaches