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The Fettle Blog

Expert advice, therapy insights, and wellness tips to help you feel your best. Written by accredited therapists.

Update • 9 min read

Online Therapy in Ireland: Free, Charity and Private Options Compared

Last reviewed: 7 September 2026. Service details, prices and referral rules change. Check each provider’s own site before relying on anything below. If you’ve decided…
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Online Therapy in Ireland: Free, Charity and Private Options Compared
Online Therapy in Ireland Without a GP Referral
Update

Online Therapy in Ireland Without a GP Referral

Some routes to online therapy in Ireland, including the HSE’s SilverCloud programme, need a GP or primary care referral before…
TechBBM's avatar TechBBM
Sep 7
Breaking free: healing from past abuse
Abuse

Breaking free: healing from past abuse

Breaking free and healing from past abuse is a challenging but essential journey towards reclaiming your life and well-being. Please…
Content Team's avatar Content Team
Jan 2
Nurturing Resilience: Overcoming the Effects of Abuse
Abuse

Nurturing Resilience: Overcoming the Effects of Abuse

Nurturing resilience is a vital process for individuals who have experienced the effects of abuse. Resilience refers to the ability…
Content Team's avatar Content Team
Jan 2
Acceptance and Commitment Therapy Explained
ACT

Acceptance and Commitment Therapy Explained

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the broader category of third-wave cognitive-behavioural therapies.…
Content Team's avatar Content Team
Jan 2
Mindfulness in Action: Applying ACT Techniques
ACT

Mindfulness in Action: Applying ACT Techniques

Mindfulness in Action is the practice of applying Acceptance and Commitment Therapy (ACT) techniques in real-life situations. ACT is a…
Content Team's avatar Content Team
Jan 2
Addiction

Your Definitive Guide to CBT (Cognitive Behavioural Therapy)

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that…
Content Team's avatar Content Team
Jan 2