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ADHD Therapy
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4.7 Trustpilot | Excellent

Therapy for ADHD in Ireland

Behavioural therapies have proven to be one of the most effective treatments for ADHD. Discover how Fettle's therapists can provide valuable support throughout your ADHD journey.

No GP Referral needed
Appointments Available within 24 Hrs

Available appointments

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50+ All IACP Accredited
24 Hours Average Wait Time
10,000+ Patients Helped

Accepted by leading Irish health insurers

VHI Healthcare Laya Healthcare Irish Life Health

Our therapists are accredited by

Loved by clients across Ireland

Real Trustpilot reviews from people who found the right therapist through Fettle.

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Understanding ADHD

Learn how therapy can help you manage ADHD symptoms and improve your daily functioning through evidence-based approaches with accredited ADHD specialists.

Step 1

What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact daily functioning and social interactions. It affects 5-10% of children and 2-5% of adults.


Explore Therapy Routes
ADHD Support
Step 2

How ADHD therapy works

Behavioural therapies like CBT focus on developing coping strategies, improving organisation and time management skills, and addressing specific challenges associated with ADHD. Therapy helps you learn to manage symptoms and improve overall functioning through practical techniques.


Explore Therapy Routes
Friends talking in cafe
Step 3

Finding your ADHD therapist

Our matching process connects you with a therapist who specialises in ADHD and understands your unique challenges. You can let us match you based on your needs or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited professionals.


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Therapist working
Step 4

Do I need ADHD therapy?

If ADHD symptoms interfere with your ability to complete tasks, stay organised, manage time, maintain relationships, or reach your goals, therapy can help. Online therapy removes barriers—no commuting, no waiting rooms. Connect from wherever feels comfortable for you.


Explore Therapy Routes
Woman working on laptop

Real Stories

Hear from real people finding their path with Fettle.

Millennial Dad talking about: When the problems start to pile up
Millennial DadWhen the problems start to pile up
Millennial DadWhen the problems start to pile up
Book a session

Start Your ADHD Therapy Journey

Pick a date and time — we'll connect you with an accredited ADHD therapist

Save With a Session Bundle

Buy sessions in advance and save — no expiry date, use at your own pace

Flexible

Pay As You Go

Standard 50-minute session

€95
Per session
  • Book sessions at your own pace
  • No commitment required
  • Perfect for flexible schedules
  • Full 50-minute sessions
Book Session

6-Session Bundle

6 therapy sessions

€528
€88 per session 💰 Save €42
  • 6 × 50-min sessions
  • No expiry date
  • Flexible scheduling
Choose Bundle

9-Session Bundle

9 therapy sessions

€765
€85 per session 💰 Save €90
🎁 Includes Gift Certificate
  • 9 × 50-min sessions
  • Lowest per-session rate
  • Long-term support
Choose Bundle

The ADHD Therapy Journey

Discover how therapy helps you understand and manage ADHD symptoms

You
I feel like I'm always forgetting things and can't stay organised. Is that my ADHD?
Therapist
Let's explore how ADHD affects you specifically and find what works for your brain.

Understand Your ADHD

The first step is understanding how ADHD uniquely affects you. Your therapist helps you recognise patterns in your attention, impulses, and energy levels.

Get Started
Therapist
What if we try breaking that project into smaller, more manageable chunks?
You
That sounds less overwhelming. I can definitely start with just the first part.

Build Practical Strategies

Learn personalised strategies for organisation, planning, and task completion that work with your ADHD brain, not against it.

Get Started
Therapist
The Pomodoro technique can help channel your hyperfocus productively.
You
I'll try 25-minute focused bursts with breaks. That feels doable!

Improve Your Focus

Discover techniques to harness your attention, manage distractions, and use your periods of hyperfocus to your advantage.

Get Started
You
I used the calendar blocking technique and actually made my deadline!
Therapist
Excellent! External structure can be so helpful for ADHD time blindness.

Master Time Management

Develop systems for managing time, meeting deadlines, and building routines that account for ADHD's impact on time perception.

Get Started
You
I finally feel like I understand my brain and have tools that work!
Therapist
You've built amazing strategies. These skills will serve you for life.

Maintain Your Progress

Build sustainable habits and know when to seek support. You'll have strategies for managing ADHD throughout your life.

Get Started

What Can ADHD Therapy Help With?

Therapy is effective for addressing many ADHD-related challenges

Therapy helps you develop strategies to improve concentration, reduce distractibility, and harness your ability to hyperfocus productively when needed.
Learn practical systems for managing time blindness, meeting deadlines, staying organised, and building sustainable routines that work with your ADHD brain.
Therapy addresses the emotional dysregulation that often accompanies ADHD, including managing frustration, rejection sensitivity, and mood swings.
Develop techniques to pause before acting, make more thoughtful decisions, and reduce impulsive behaviours that may be causing problems in your life.
Address negative self-talk and shame that may have built up from years of ADHD struggles. Build confidence by recognising your strengths and achievements.

Common Signs of ADHD

Recognise these patterns? ADHD therapy can help you develop strategies to manage these challenges.

Difficulty Focusing
›
Restlessness
›
Impulsivity
›
Disorganisation
›
Time Blindness
›
Emotional Dysregulation
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Forgetfulness
›
Procrastination
›

Why Therapy Creates Lasting Change

Research consistently shows that therapy delivers sustainable transformation for ADHD.

70%+
Improvement Rate
Behavioural therapy effectiveness for ADHD symptom management.
5-12%
Greater Improvement
In work ability with long-term therapy vs short-term after 3 years.
5+ Years
Stable Benefits
Benefits remain stable for years after therapy ends.
Our Expert Team

Meet our ADHD therapists

Our ADHD therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.

  • Evidence-based therapeutic support
  • Matched to the needs of this service
  • Online booking available through this page

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Frequently Asked Questions

Everything you need to know about ADHD therapy

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It affects how the brain regulates attention, impulses, and activity levels, impacting daily functioning and relationships.

Behavioural therapies like CBT help you develop practical strategies for organisation, time management, emotional regulation, and impulse control. Therapy gives you tools that work with your ADHD brain, not against it, creating lasting improvements in daily functioning.

Yes, ADHD affects 2-5% of adults. Many people are diagnosed later in life when they recognise symptoms impacting their work, relationships, or daily functioning. Adult ADHD often presents differently than in children, with more emphasis on disorganisation, difficulty focusing, and emotional regulation challenges.

Many people notice improvements within the first few sessions as they learn new strategies. However, building lasting habits takes time—typically 8-16 sessions to develop solid foundations. The skills you learn continue to benefit you long after therapy ends.

ADHD therapy uses techniques including time management strategies, organisation systems, breaking tasks into smaller steps, emotional regulation skills, impulse control techniques, and mindfulness practices. Your therapist tailors these to your specific challenges.

Here at Fettle, we connect you with therapists experienced in treating ADHD. Our matching process considers your specific needs and challenges to find the right therapist for you. All our therapists are fully accredited and deliver therapy via secure video sessions.

What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how the brain regulates attention, impulses, and activity levels.

Common symptoms include difficulty concentrating, impulsivity, restlessness, and challenges with organisation and time management.

ADHD affects approximately 5-10% of children and 2-5% of adults. It's not about laziness or lack of intelligence—it's about how your brain processes information differently.

How Does Therapy Help ADHD?

Behavioural therapies like CBT help you develop practical strategies tailored to how your ADHD brain works.

Therapy focuses on building skills for organisation, time management, emotional regulation, and impulse control—areas where ADHD creates the most challenges.

Your therapist will help you understand your unique ADHD patterns and create systems that work with your brain, not against it.

Unlike medication alone, therapy gives you lasting skills you can use throughout your life.

What Can ADHD Therapy Help With?

ADHD therapy addresses a wide range of challenges that affect daily life and wellbeing.

ADHD therapists can help you with:

  • Focus and concentration
  • Time management and organisation
  • Emotional regulation
  • Impulsivity control
  • Relationship challenges
  • Work/academic performance
  • Self-esteem issues
  • Anxiety and depression (often co-occurring)

What to Expect in ADHD Therapy Sessions

Your ADHD therapy sessions will be structured yet flexible, with practical exercises and strategies you can apply immediately in your daily life.

Sessions typically last 50 minutes and focus on specific challenges you're facing, whether that's work deadlines, relationships, or emotional overwhelm.

Research shows that behavioural therapy for ADHD significantly improves daily functioning, with benefits lasting long after treatment ends.

Between sessions: You'll practise new strategies and track your progress, building habits that stick.

Not sure where to start?

Fill out our quick questionnaire and we'll match you with the most appropriate ADHD therapist for your needs.