CBT is up to 75% effective for overcoming anxiety and depression after 5-15 sessions. Work with a qualified therapist from the comfort of home.
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Real Google reviews from people who found the right therapist through Fettle.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
Very positive experience. Was very handy to be able to do from home.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
The whole experience was very professional, highly recommend.
Excellent service, would recommend.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Excellent service, would recommend.
The whole experience was very professional, highly recommend.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
Very positive experience. Was very handy to be able to do from home.
From finding the right therapist to easy scheduling, Fettle therapy makes it easier to start feeling better by giving you access to personalised support from licensed CBT professionals on a flexible online platform.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify and change negative thought patterns and behaviours. It's one of the most researched and effective forms of psychotherapy, focusing on practical strategies you can use in everyday life. CBT works by helping you understand the connection between your thoughts, feelings, and actions—giving you tools to break unhelpful cycles.
In your CBT sessions, you'll work collaboratively with your therapist to set clear goals and develop practical skills. Sessions typically run 50 minutes and include learning techniques like thought challenging, behavioural experiments, and relaxation exercises. Between sessions, you'll practice these skills through homework assignments, reinforcing new patterns of thinking and behaviour. Most people see significant improvement within 5-20 sessions.
Our matching process connects you with a CBT therapist who specialises in your specific concerns—whether that's anxiety, depression, OCD, or trauma. You can let us match you based on your needs and goals, or browse therapist profiles to find someone who resonates with you. All our CBT therapists are fully accredited, experienced professionals who deliver therapy via secure video sessions.
Online CBT removes the barriers to getting support. No commuting, no waiting rooms—connect from wherever feels comfortable for you. Research shows online CBT is just as effective as in-person therapy, with the added benefits of flexible scheduling, greater accessibility, and the comfort of your own space. Many clients find it easier to open up when they're in a familiar environment.
Hear from real people finding their path with Fettle.
Pick a date and time — we'll connect you with an accredited CBT therapist
Buy sessions in advance and save — no expiry date, use at your own pace
Standard 50-minute session
Your starter journey
Maximum Flexibility
6 therapy sessions
9 therapy sessions
Discover how CBT helps you understand and change negative patterns
CBT is effective for treating a wide range of mental health conditions
Recognise these patterns? CBT provides practical tools to address these challenges.
Research consistently shows that therapy delivers sustainable transformation.
Our CBT therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.
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Everything you need to know about CBT therapy
CBT works to reprogram how the mind responds to thoughts. CBT teaches you to identify, challenge, and replace negative thought patterns with more balanced and helpful ways of thinking.
CBT focuses on identifying and changing unhelpful thought patterns and behaviours. While some approaches like ACT focus on acceptance, CBT actively works to restructure negative thinking into more balanced perspectives, giving you practical tools to manage difficult emotions.
Cognitive Behavioural Therapy (CBT) teaches clients how to identify the connection between their thoughts, feelings, and behaviours. Through structured exercises and homework, you learn to challenge negative thoughts and develop healthier responses.
With CBT therapy, there is no set time to see results. However, you can expect to have short-term results gained in as fast as one session to long-term results gained after numerous sessions. In essence, results with CBT therapy are gradual and guarantee a steady improvement with each session.
CBT uses several key techniques including thought records, cognitive restructuring, behavioural experiments, exposure therapy, relaxation techniques, and problem-solving skills training.
Here at Fettle, we understand that finding a good and trusted therapist can be a task. However, we are devoted to offering quality counselling always with your needs in mind. When choosing the best therapist to suit your needs, it's essential to know the areas to consider and how to get started.
Fill out our quick questionnaire and we'll match you with the most appropriate CBT therapist for your needs.