Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
If you frequently lose control of your anger, you may find yourself isolated from people and activities you care about. But you are not alone. Anger management counselling can help you get your life back on track.
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Real Google reviews from people who found the right therapist through Fettle.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
Very positive experience. Was very handy to be able to do from home.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
The whole experience was very professional, highly recommend.
Excellent service, would recommend.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Without Fettle I'd have never had access to the therapist I meet with due to our locations. I was matched with Rebecca Lock. She is an incredible therapist who has helped me time and time again.
I can't say enough good things about my experience with Fettle. From the very first session, I felt supported and heard. The platform is user-friendly, and my therapist has been wonderful, empathetic, skilled, and genuinely invested in my progress.
Quick to book, easy to use, and really good therapists. Everything about this platform feels well-run and supportive. Love that it's all Irish-based and focuses on proper accredited therapy. Five stars.
I found the whole booking process really quick and straightforward, and the platform itself is very easy to use. Any questions I had were answered quickly, and everyone I dealt with was genuinely helpful. The therapists have all been excellent.
Fettle has been amazing to work with. Professional, supportive, and genuinely focused on helping people. The team is responsive, caring and consistently goes above and beyond. Highly recommended.
I've been using Fettle on and off now for 2 years. Thankfully Fettle paired me up with an excellent therapist based on the issues I said I would like to discuss and I've come a long way since then. I would recommend Fettle as they genuinely do their best to ensure people are matched with the right therapist.
Excellent service, would recommend.
The whole experience was very professional, highly recommend.
My Fettle counsellor Ken was open and non-judgemental. He allowed me to set the agenda and flow of communication. I gained insight on my issues and feel empowered to overcome them.
Very positive experience. Was very handy to be able to do from home.
Learn how anger management counselling can help you understand and control your emotions through evidence-based approaches.
Anger is a strong emotion experienced when something goes wrong or someone wrongs you. It is a normal reaction to challenging situations, but becomes a problem when shown excessively and affects your daily functioning and relationships.
Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are effective treatments for anger control. Through self-reflection methods, therapy helps you identify triggers before the emotion occurs and teaches you to manage angry emotions.
Our matching process connects you with a therapist experienced in anger management who understands your unique situation. You can let us match you based on your needs or browse therapist profiles to find someone who resonates with you.
If you often regret your words or actions when angry, have difficulty compromising without becoming enraged, struggle to express emotions calmly, or notice aggressive behaviour patterns, anger management counselling can help.
Hear from real people finding their path with Fettle.
Pick a date and time — we'll connect you with an accredited anger specialist
Ready to take control of your anger? Take the first step.
Book Your First SessionLearn effective techniques to understand, manage, and reduce anger in your everyday life.
If you recognise these patterns of behaviour, anger management counselling may help you.
Recognise these signs? Help is available.
Talk to a TherapistHave questions about anger management? We have answers.
Anger management therapy helps you understand what triggers your anger, how it builds in your body, and how to respond in healthier, calmer ways. It is not about removing angerâit is about learning to control it instead of it controlling you.
If you find yourself snapping easily, struggling to stay calm, feeling guilty after outbursts, or if your anger is affecting your relationships, work or daily life, therapy can help.
Anger can come from stress, overwhelm, past experiences, ADHD, anxiety, burnout, or feeling unheard or disrespected. Therapy helps you identify the root causes so you can break the cycle.
Yesâonline therapy works extremely well, especially for people who prefer to talk from a comfortable space at home. It is private, flexible and easy to fit around busy schedules.
You will talk through your triggers, learn emotional regulation techniques, build coping tools, and practice ways to stay calm during stressful moments. It is very practical and supportive.
Absolutely. Therapy can help you manage workplace stress, reduce reactive responses, improve communication, and handle conflict more calmly and confidently.
Yesâunmanaged anger can create tension, distance, fear or miscommunication. Therapy helps you respond more calmly, set boundaries, and communicate without escalating.
Therapists often use CBT, mindfulness, grounding exercises, emotional awareness tools, and personalised coping strategies to help you regulate your reactions.
Most people notice improvement within 4â8 sessions, but it depends on your goals. Some continue longer for deeper support or pattern change.
Yes. At Fettle, therapy is completely non-judgmental. Anger is a normal human emotionâyour therapist's role is to help you understand it, not shame you for it.
Our anger management therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.
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