Cognitive Behavioural Therapy (CBT)
CBT has shown success in treating chronic pain. It helps individuals identify and manage the factors that contribute to their pain, teaching techniques such as cognitive restructuring to replace negative thoughts with more realistic ones.
CBT helps you alleviate pain-related distress and enhance your ability to cope effectively.
Physical Therapy
Physical therapy focuses on improving physical function, reducing pain, and enhancing mobility. Skilled physical therapists design personalised exercise programmes and manual therapy techniques to strengthen muscles and improve flexibility.
Mindfulness-Based Therapies
Mindfulness-based therapies, such as mindfulness meditation and acceptance and commitment therapy (ACT), help individuals develop present-moment awareness, acceptance of pain, and non-judgemental attitudes for improved resilience.