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Depression Therapy
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4.7 Trustpilot | Excellent

Depression Therapy in Ireland

Depression therapy is a collaborative process with a qualified therapist to understand what's driving your low mood and build coping strategies. Fettle's therapists use CBT and ACT, with appointments within 24 hours.

No GP Referral needed
Appointments Available within 24 Hrs

Available appointments

Can’t find a time that suits?

Book a free consultation
50+ All IACP Accredited
24 Hours Average Wait Time
10,000+ Patients Helped

Accepted by leading Irish health insurers

VHI Healthcare Laya Healthcare Irish Life Health

Our therapists are accredited by

CORU registered professionals

CORU registered professionals

Loved by clients across Ireland

Real Trustpilot reviews from people who found the right therapist through Fettle.

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Understanding Depression Therapy

Learn how online therapy can help you understand and overcome depression through evidence-based approaches.

Step 1

What is depression therapy?

Depression therapy is a collaborative process where you work with a qualified therapist to understand your symptoms, identify underlying causes, and develop effective coping strategies. Our therapists use evidence-based approaches like CBT, ACT, and talk therapy to help you regain control of your mental health and rediscover joy in life.


Explore Therapy Routes
Woman opening curtains looking out window
Step 2

What can you expect?

In your sessions, you'll explore your feelings in a safe, non-judgemental space. Your therapist will help you identify negative thought patterns, understand triggers, and develop practical strategies for managing symptoms. Most people start noticing improvements within 6-8 sessions, though the journey is different for everyone.


Explore Therapy Routes
Person enjoying music and relaxation
Step 3

Finding your specialised therapist

Our matching process connects you with a therapist who specialises in depression and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited and experienced in treating depression.


Explore Therapy Routes
Professional psychoanalyst at work
Step 4

Unlocking online therapy

Online therapy removes the barriers to getting support when you need it most. No commuting, no waiting rooms—connect from the comfort of your home. Research shows online therapy is just as effective as in-person sessions for treating depression. Many clients find it easier to open up in a familiar environment.


Explore Therapy Routes
Woman working on laptop in the morning

Real Stories

Hear from real people finding their path with Fettle.

Millennial Dad talking about: When the problems start to pile up
Millennial DadWhen the problems start to pile up
Millennial DadWhen the problems start to pile up
Book a session

Start Your Depression Therapy Journey

Pick a date and time — we'll connect you with an accredited depression therapist

Book Free Consultation20 min chat • no obligation Browse Depression TherapistsChoose your own specialist

Save With a Session Bundle

Buy sessions in advance and save — no expiry date, use at your own pace

Flexible

Pay As You Go

Standard 50-minute session

€95
Per session
  • Book sessions at your own pace
  • No commitment required
  • Perfect for flexible schedules
  • Full 50-minute sessions
Book Session

3-Session Bundle

Your starter journey

€271.50 €285.00
€90.50 per session 💰 Save €13.50
🎁 Fettle Circle Access Included

Maximum Flexibility

  • Book anytime that suits you
  • Weekend sessions available
  • Out-of-office hours appointments
Start Your Journey

6-Session Bundle

6 therapy sessions

€528
€88 per session 💰 Save €42
  • 6 × 50-min sessions
  • No expiry date
  • Flexible scheduling
Choose Bundle

9-Session Bundle

9 therapy sessions

€765
€85 per session 💰 Save €90
🎁 Includes Gift Certificate
  • 9 × 50-min sessions
  • Lowest per-session rate
  • Long-term support
Choose Bundle

Ready to start feeling like yourself again? Take the first step.

Book Your First Session

What can depression therapy help with?

Our experienced therapists can help you understand and overcome depression through various approaches.

You
I've been feeling empty and hopeless for weeks. I don't understand what's happening to me.
Therapist
Let's explore these feelings together and help you understand what you're experiencing.

Understand Your Symptoms

Depression manifests differently for everyone. Common symptoms include persistent sadness, lack of energy, changes in appetite and sleep patterns, difficulty concentrating, feelings of guilt or worthlessness, and loss of interest in activities you once enjoyed.

Get Started
You
I can't figure out why I feel this way. Nothing bad has happened recently.
Therapist
Sometimes the causes aren't obvious. Let's explore your history and life changes together to understand what might be contributing.

Identify Possible Causes

It's difficult to provide an exhaustive list of depression causes , the possibilities are endless because each person experiences depression in different ways. Common examples include early losses, trauma, sudden life changes, or grief. Keeping a symptoms tracker can help pinpoint possible causes.

Get Started
You
I feel worse in winter. Is that normal or is something wrong with me?
Therapist
That's actually quite common—it could be seasonal depression. Understanding your type helps us create the right treatment plan for you.

Types of Depression

Depression types include: seasonal depression, situational depression, postnatal depression, bipolar depression, clinical depression, and high functioning depression. Understanding your type helps determine the best treatment approach for you.

Get Started
You
When the dark thoughts come, I don't know what to do. I feel completely stuck.
Therapist
Let's work on building your toolkit. I'll teach you practical techniques you can use whenever those moments hit.

Build Coping Skills

Getting on a healthy diet and getting regular exercise helps with depression, but sometimes it takes more. Your therapist will help you develop practical coping strategies, challenge negative thought patterns, and build resilience for lasting change.

Get Started
You
I used to love painting but now I can't even pick up a brush. Everything feels pointless.
Therapist
That loss of interest is a symptom we can work on together. Small steps—even just setting out your supplies—can help rebuild that connection.

Restore Energy & Interest

Depression often robs you of energy and motivation. Through therapy, you'll gradually rediscover activities that bring joy, rebuild daily routines, and restore your sense of purpose. Small steps lead to meaningful progress.

Get Started
Therapist
You've made wonderful progress. How are you feeling about the techniques we've been practising?
You
So much better. I finally feel like myself again.

Get Ongoing Support

Recovery from depression is a journey, not a destination. Your therapist will provide ongoing support, help you navigate setbacks, and celebrate your wins. Research shows long-term therapy creates lasting change that continues to benefit you for years.

Get Started

Signs you may be experiencing depression

If you experience some of these symptoms for three weeks or longer, it may be time to seek help.

Emptiness & Hopelessness
›
Sleep Disturbances
›
Low Energy & Fatigue
›
Loss of Interest
›
Appetite Changes
›
Difficulty Concentrating
›
Irritability
›
Unexplained Bodily Pains
›

Recognise these symptoms? Help is available.

Talk to a Therapist

Therapy Approaches for Depression

Different approaches work better for different people. Your therapist will help find what works for you.

Cognitive Behavioural Therapy

CBT helps identify and change negative thought patterns and behaviours that contribute to depression. It's one of the most researched and effective treatments for depression.

Interpersonal Therapy

IPT focuses on improving relationships and communication patterns that may contribute to depression. It helps you develop better social support networks.

Psychodynamic Therapy

This approach explores how past experiences and unconscious patterns affect your current mood and behaviour, helping you gain deeper self-understanding.

Mindfulness-Based Therapy

MBCT combines mindfulness techniques with cognitive therapy to help prevent relapse and develop a healthier relationship with your thoughts and emotions.

Find the right approach for you. We'll guide you.

Get Matched with a Therapist

Tips to Support Your Recovery

While therapy is essential, these daily practices can help support your healing journey.

1

Be patient with yourself. Recovery takes time, celebrate small wins along the way.

2

Be completely honest. Share your true feelings with your therapist, even when it's difficult.

3

Maintain a routine. Regular sleep, meals, and activities help stabilise your mood.

4

Move your body. Even a short walk can help improve your mood and energy levels.

5

Complete homework assignments. Practice the techniques your therapist teaches between sessions.

6

Stay connected. Reach out to supportive friends and family, even when you don't feel like it.

7

Track your symptoms. Keep a mood journal to identify patterns and triggers.

8

Set small, achievable goals. Build momentum with manageable daily accomplishments.

9

Be kind to yourself. Treat yourself with the same compassion you'd show a friend.

Our Expert Team

Meet our Depression therapists

Our depression therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.

  • Evidence-based therapeutic support
  • Matched to the needs of this service
  • Online booking available through this page
Book a Depression Session View All Therapists

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Frequently Asked Questions

Everything you need to know about depression therapy

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It affects a person's mood, thoughts, and overall functioning.

The Beck Depression Inventory (BDI) is a validated and replicable depression test of 21 items that is made up of self-reported ratings. When you see your therapist or psychiatrist, you may take this test or one of its shortened versions, also validated.

If you have a recent diagnosis, I am sure you are eager to learn how to get out of depression. Getting on a healthy diet and getting regular exercise helps with depression, but sometimes it takes more. Talk to an online therapist now.

The answer is chicken or egg or nature vs nurture; however, genetic studies have shown that, on average, 40% of those with depression have a close relative with the same disorder. Scientists believe the remaining 60% is caused by environmental factors.

The Ireland sickness benefit for depression can be as much as €200 payment per week. The Department of Social Protection manages applications and payments. Another option is if you qualify for invalidity pension for depression. The weekly payments are about the same as the disability allowance.

The duration of depression treatment can vary depending on the individual and the severity of symptoms. Some individuals may experience relief from symptoms within a few weeks or months of treatment, while others may require longer-term therapy. It's important to continue treatment as prescribed and work closely with a mental health professional to monitor progress.

What is a sign of depression?

There are many depression signs, actually, and the presenting depression symptoms vary from person to person.

Depression is more than just having a few glum days. The symptoms of depression are consistent for three or more weeks.

Sometimes it is difficult to pinpoint what depression is caused by — but it's certainly on the rise, especially during a global pandemic.

Thankfully, there is a free online depression test provided by the National Health Service (NHS) that was developed by several doctors; though, a true diagnosis must come from a medical practitioner that understands the signs of depression, types of depression, and medicines for depression.

Symptoms gone untreated could push depression to mania. If you think you may be suffering from depression, find a depression counsellor now.

Common Symptoms of Depression

If you experience some of the following symptoms for three weeks or longer, talk to your doctor:

  • Emptiness, hopelessness, irritability
  • Loss of interest in life activities
  • Sleep disturbances
  • Low energy, fatigue
  • Increased or decreased appetite
  • Weight loss or gain
  • Slow thinking
  • Unexplained bodily pains
Keep in mind that the symptoms for anxiety and depression are very similar, and they both are successfully treated with therapy and even some of the same medications. Therefore, depression and anxiety are often diagnosed together.

Possible Causes of Depression

It's difficult to provide an exhaustive list of depression causes — the possibilities are endless because each person experiences depression in different ways.

It can come and go, peak at times, or drop at times. If you think you may have depression, it's good to keep a symptoms tracker. This can help you pin-point possible causes and tackle these challenges with your therapist.

Some common examples are early losses, trauma, sudden life changes, or grief. Depression symptoms can also stem from other serious health issues, such as hypothyroidism, which would require medical attention.

Types of Depression

To fully understand your symptoms and the best way to treat them, your doctor will need as much information as possible.

Depression types include:

  • Seasonal depression
  • Situational depression
  • Depression with anxiety
  • Postnatal depression
  • Postpartum depression
  • Bipolar depression
  • Clinical depression
  • Psychotic depression
  • Manic depression
  • Alcoholism and depression
  • Drug use and depression
  • High functioning depression
Some types of depression can be treated with cognitive behavioural therapy while others may need a combination of therapy and depression medicines. Some may require in-patient care.

Not sure where to start?

Fill out our quick questionnaire and we'll match you with the most appropriate therapist for your needs.

Take the Questionnaire