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Loss & Grief Therapy
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4.7 Trustpilot | Excellent

Loss & Grief Therapy in Ireland

The loss of a close loved one or valued relationship can be a major shock to our nervous systems. These wounds take time to heal, but therapy can help.

No GP Referral needed
Appointments Available within 24 Hrs

Available appointments

Can’t find a time that suits?

Book a free consultation
50+ All IACP Accredited
24 Hours Average Wait Time
10,000+ Patients Helped

Accepted by leading Irish health insurers

VHI Healthcare Laya Healthcare Irish Life Health

Our therapists are accredited by

CORU registered professionals

CORU registered professionals

Loved by clients across Ireland

Real Trustpilot reviews from people who found the right therapist through Fettle.

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Understanding Grief Therapy

Learn how online therapy can help you navigate loss and grief with the support of experienced, compassionate counsellors.

Step 1

What is grief therapy?

Grief therapy is a compassionate, collaborative process where you work with a qualified counsellor to process your loss, understand your grief, and develop healthy coping strategies. Our therapists use evidence-based approaches like CBT, psychodynamic therapy, and bereavement counselling to help you navigate this difficult time at your own pace.


Explore Therapy Routes
Woman opening curtains looking out window
Step 2

What can you expect?

In your sessions, you'll explore your feelings of loss in a safe, non-judgemental space. Your therapist will help you understand the grief process, work through difficult emotions, and develop practical strategies for coping day to day. The grief process can't be rushed — your counsellor will guide you through it at your own pace.


Explore Therapy Routes
Person enjoying music and relaxation
Step 3

Finding your grief counsellor

Our matching process connects you with a counsellor who specialises in bereavement and loss and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited and experienced in supporting people through grief.


Explore Therapy Routes
Professional psychoanalyst at work
Step 4

Unlocking online grief support

Online therapy removes the barriers to getting support when you need it most. No commuting, no waiting rooms — connect from the comfort of your home. Research shows online therapy is just as effective as in-person sessions for grief counselling. Many clients find it easier to open up about their loss in a familiar, safe environment.


Explore Therapy Routes
Woman working on laptop in the morning

Real Stories

Hear from real people finding their path with Fettle.

Millennial Dad talking about: When the problems start to pile up
Millennial DadWhen the problems start to pile up
Millennial DadWhen the problems start to pile up
Book a session

Start Your Grief Therapy Journey

Pick a date and time — we'll connect you with an accredited grief counsellor

Book Free Consultation20 min chat • no obligation Browse Grief CounsellorsChoose your own specialist

Save With a Session Bundle

Buy sessions in advance and save — no expiry date, use at your own pace

Flexible

Pay As You Go

Standard 50-minute session

€95
Per session
  • Book sessions at your own pace
  • No commitment required
  • Perfect for flexible schedules
  • Full 50-minute sessions
Book Session

3-Session Bundle

Your starter journey

€271.50 €285.00
€90.50 per session 💰 Save €13.50
🎁 Fettle Circle Access Included

Maximum Flexibility

  • Book anytime that suits you
  • Weekend sessions available
  • Out-of-office hours appointments
Start Your Journey

6-Session Bundle

6 therapy sessions

€528
€88 per session 💰 Save €42
  • 6 × 50-min sessions
  • No expiry date
  • Flexible scheduling
Choose Bundle

9-Session Bundle

9 therapy sessions

€765
€85 per session 💰 Save €90
🎁 Includes Gift Certificate
  • 9 × 50-min sessions
  • Lowest per-session rate
  • Long-term support
Choose Bundle

You don't have to grieve alone. Take the first step.

Book Your First Session

What can grief therapy help with?

Our experienced counsellors can help you navigate loss and grief through compassionate, evidence-based approaches.

You
I lost my partner three months ago and I can't stop crying. I don't know how to get through this.
Therapist
I'm so sorry for your loss. Let's work through this together — there's no right or wrong way to grieve.

Bereavement Support

Bereavement is the loss of someone immediately close — a partner, child, parent, or someone who holds a significant role in your life. Without proper support, grief can become overwhelming and lead to serious mental health conditions such as PTSD or complicated grief. A qualified counsellor can help you process your loss in a safe, supportive environment.

Get Started
You
Some days I feel angry, other days completely numb. Is this normal?
Therapist
What you're experiencing is a natural part of grief. Let's talk about where you are right now and help you understand your journey.

Understanding the Stages of Grief

The five stages of grief — denial, anger, bargaining, depression, and acceptance — were developed by Elisabeth Kübler-Ross. Two additional stages, shock and guilt, were later added. The stages can occur in any order and last for any amount of time. Some people may not experience all stages. Understanding where you are can help you navigate your grief.

Get Started
You
I feel silly being this upset about losing my dog. People say it's just a pet.
Therapist
Your feelings are completely valid. The bond with a pet is real and deep, and your grief deserves to be acknowledged and supported.

General Loss & Grief

General loss and grief can present similarly to bereavement and can be treated with similar methods such as CBT. Examples include grieving a pet, experiencing grief after a breakup, losing a job, or the loss of a sentimental item such as a family heirloom. Whatever your loss, your feelings are valid and deserve support.

Get Started
You
I don't know how to get through the day. Everything reminds me of them.
Therapist
Let's build a toolkit together. I'll help you develop strategies for those difficult moments while honouring your loss.

Build Coping Skills

Moving through the grief cycle is best when guided, because the stages of grief vary in order and duration from person to person. Your counsellor will help you develop practical coping strategies, process difficult emotions, and build resilience — at a pace that feels right for you.

Get Started
You
It's been over a year and I still can't move on. My friends think I should be over it by now.
Therapist
Grief doesn't follow a timeline. What matters is that you're here and ready to work through this. Let's make sure you have the support you need.

Restore Energy & Interest

Without professional support, grief can become overwhelming or numbing and may lead to serious conditions such as post-traumatic stress disorder (PTSD) or complicated grief. Early intervention with a qualified counsellor helps prevent these complications and supports your long-term wellbeing.

Get Started
Therapist
You've shown incredible strength through this journey. How are you feeling about the progress we've made together?
You
I still miss them every day, but I'm learning to carry the grief differently. Thank you.

Get Ongoing Support

Healing from loss is a journey, not a destination. Your counsellor will provide ongoing support, help you navigate difficult dates and anniversaries, and walk alongside you as you find a new way forward. Grief therapy creates lasting change that helps you carry your loss with resilience and hope.

Get Started

Signs you may need grief support

Grief affects everyone differently. If you recognise some of these experiences, speaking to a counsellor could help.

Numbness & Disbelief
›
Overwhelming Sadness
›
Anger & Guilt
›
Social Withdrawal
›
Appetite & Sleep Changes
›
Difficulty Concentrating
›
Intense Yearning
›
Physical Symptoms
›

Recognise these experiences? Support is available.

Talk to a Therapist

Therapy Approaches for Loss & Grief

Different approaches work better for different people. Your counsellor will help find what works for you.

Cognitive Behavioural Therapy

CBT helps identify and change negative thought patterns that may arise during grief. It's one of the most effective approaches for processing loss and managing the difficult emotions that accompany bereavement.

Bereavement Counselling

Bereavement counselling provides a dedicated, safe space to process your loss with a trained professional. It helps you work through the stages of grief and develop healthy coping strategies for life after loss.

Psychodynamic Therapy

This approach explores how past experiences and attachment patterns influence your grief response, helping you gain deeper understanding of your loss and find meaning through the healing process.

Mindfulness-Based Therapy

Mindfulness-based approaches help you stay present with your grief rather than becoming overwhelmed by it. These techniques can reduce anxiety, improve sleep, and help you develop a gentler relationship with difficult emotions.

Find the right approach for your grief. We'll guide you.

Get Matched with a Therapist

Tips to Support Your Grief Journey

While therapy is essential, these daily practices can help support your healing during a time of loss.

1

Allow yourself to grieve. There is no right or wrong way to grieve. Give yourself permission to feel whatever comes.

2

Don't rush the process. Grief has no timeline. Be patient with yourself and resist pressure to "move on."

3

Talk about your loss. Share your true feelings with your counsellor, friends, or family — even when it's difficult.

4

Maintain a basic routine. Regular sleep, meals, and gentle activities help provide stability during uncertain times.

5

Move your body gently. Even a short walk outdoors can help ease some of the heaviness you may be carrying.

6

Accept support from others. Let people help you — whether that's a meal, a phone call, or simply sitting with you.

7

Write about your feelings. Keeping a grief journal can help you process emotions and notice patterns over time.

8

Honour your loved one. Find meaningful ways to remember and celebrate the person or thing you've lost.

9

Be compassionate with yourself. Treat yourself with the same kindness you would offer a grieving friend.

Our Expert Team

Meet our Grief & Loss therapists

Our grief & loss therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.

  • Evidence-based therapeutic support
  • Matched to the needs of this service
  • Online booking available through this page
Book a Grief & Loss Session View All Therapists

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Frequently Asked Questions

Everything you need to know about grief and loss therapy

Grief is a deeply personal experience, and there is no single "right" way to deal with it. Some helpful approaches include talking to a grief counsellor, maintaining a routine, allowing yourself to feel your emotions without judgement, staying connected with supportive people, and being patient with the process. Talk to a grief counsellor now.

There is no set timeline for grief. The duration varies greatly from person to person and depends on the nature of the loss, your relationship with the person or thing lost, your support system, and your own coping style. Some people begin to feel better within months, while others may grieve for years. What matters is that you have the right support alongside you.

Grief can have significant physical effects including fatigue, changes in appetite, sleep disturbances, weakened immunity, headaches, chest tightness, and muscle aches. These physical symptoms are a natural response to the stress of loss and should not be ignored. If physical symptoms persist, consult with both a medical professional and a grief counsellor.

There is no set rule for when to start bereavement counselling. Some people benefit from speaking with a counsellor within the first few weeks, while others may seek support months or even years after a loss. If you feel overwhelmed, stuck, or unable to cope with daily life, it may be time to reach out. There is no "too soon" or "too late" for grief support.

Yes, the Widowed or Surviving Civil Partner Grant (previously known as the Bereavement Grant) is available through the Department of Social Protection in Ireland. This is a once-off payment to help with costs following the death of a spouse or civil partner. Eligibility and payment amounts are subject to change, so it is best to check directly with the Department of Social Protection or Citizens Information for the most current details.

Normal grief gradually eases over time, even though the loss is never forgotten. Complicated grief (also called prolonged grief disorder) occurs when intense grief persists for an extended period and significantly interferes with daily functioning. Symptoms may include an inability to accept the loss, intense longing, emotional numbness, or feeling life has no meaning. If you think you may be experiencing complicated grief, professional counselling is strongly recommended.

What is bereavement?

In psychology, bereavement is defined as the loss of someone immediately close — such as a husband, wife, civil partner, child, parent, or someone who holds a significant role in your life.

Bereavement is a major shock to our nervous systems. Without proper support, grief can become overwhelming or numbing and may lead to serious mental health conditions.

The grief that follows bereavement is a natural response, but it can become complicated without proper support. Everyone grieves differently, and there is no "correct" way to experience loss.

If you are struggling with bereavement, a qualified grief counsellor can provide the safe, supportive space you need to process your loss. Find a grief counsellor now.

The Stages of Grief

The five stages of grief were first developed by Swiss psychiatrist Elisabeth Kübler-Ross after extensive research with the terminally ill and their families:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

Kübler-Ross later added two more stages: Shock and Guilt.

The grief stages can occur in any order and last for any amount of time. Some people may not experience all stages. There is no "normal" way to grieve — your experience is valid whatever form it takes.

Types of Loss and Grief

Loss and grief can take many forms beyond the death of a loved one. The feelings of grief are valid regardless of the type of loss you have experienced.

Examples of general loss include: loss of a pet, grief after a breakup or divorce, loss of a job or career, loss of health or independence, miscarriage or fertility loss, or the loss of a sentimental item such as a family heirloom.

General loss and grief can present similarly to bereavement symptoms and can be treated with similar methods such as cognitive behavioural therapy (CBT). Whatever your loss, you deserve professional support.

When to Seek Grief Counselling

You may benefit from grief counselling if you experience any of the following:

  • Your grief feels overwhelming or unmanageable
  • You feel numb or disconnected for an extended period
  • You're struggling to carry out daily activities
  • You're using alcohol or substances to cope
  • You're experiencing intense guilt or anger
  • You feel unable to move forward after many months
  • Friends and family don't understand what you're going through
  • You're having thoughts of self-harm
Don't let the amount of time you take for bereavement leave be a hurried decision. Talk to a grief counsellor before making major life decisions during this time. Moving through the grief cycle is best when guided.

Not sure where to start?

Fill out our quick questionnaire and we'll match you with the most appropriate grief counsellor for your needs.

Take the Questionnaire