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Addiction Recovery Therapy
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4.7 Trustpilot | Excellent

Addiction Therapy & Support in Ireland

Are you or a loved one struggling with addiction? Our addiction experts are here to help you take the first step towards a healthier and happier life.

No GP Referral needed
Appointments Available within 24 Hrs

Available appointments

Can’t find a time that suits?

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50+ All IACP Accredited
24 Hours Average Wait Time
10,000+ Patients Helped

Accepted by leading Irish health insurers

VHI Healthcare Laya Healthcare Irish Life Health

Our therapists are accredited by

Loved by clients across Ireland

Real Trustpilot reviews from people who found the right therapist through Fettle.

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Understanding Addiction Recovery

Learn how addiction therapy can help you take control of your life through evidence-based approaches and expert support.

Step 1

Assessment & diagnosis

Your recovery journey begins with a thorough addiction assessment. Our experienced addiction counsellors will work closely with you to understand your unique challenges and triggers. This assessment is the foundation for your personalised treatment plan.


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Recovery journey
Step 2

How addiction therapy works

One-on-one therapy sessions dive deeper into the underlying causes of addiction, identify triggers, and provide tools to manage cravings and stress. Our therapists use evidence-based techniques like CBT, DBT and Mindfulness to guide you towards lasting recovery.


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Step 3

8-Week Recovery Group

Our 8-week Addiction Recovery Group provides a safe space to connect with others who share similar struggles. Led by addiction specialists, sessions focus on coping strategies, relapse prevention, CBT techniques and building a strong support network.


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Therapist working
Step 4

Long-term recovery

Recovery is a journey, not a destination. We address not only addiction but also underlying factors that contribute to it, promoting overall wellness. Our holistic approach has helped countless individuals achieve and maintain sobriety.


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Woman working on laptop

Real Stories

Hear from real people finding their path with Fettle.

Millennial Dad talking about: When the problems start to pile up
Millennial DadWhen the problems start to pile up
Millennial DadWhen the problems start to pile up
Book a session

Start Your Recovery Journey

Pick a date and time — we'll connect you with an accredited addiction therapist

Save With a Session Bundle

Buy sessions in advance and save — no expiry date, use at your own pace

Flexible

Pay As You Go

Standard 50-minute session

€95
Per session
  • Book sessions at your own pace
  • No commitment required
  • Perfect for flexible schedules
  • Full 50-minute sessions
Book Session

6-Session Bundle

6 therapy sessions

€528
€88 per session 💰 Save €42
  • 6 × 50-min sessions
  • No expiry date
  • Flexible scheduling
Choose Bundle

9-Session Bundle

9 therapy sessions

€765
€85 per session 💰 Save €90
🎁 Includes Gift Certificate
  • 9 × 50-min sessions
  • Lowest per-session rate
  • Long-term support
Choose Bundle

Ready to start your recovery? Take the first step.

Book Your First Session

What addiction therapy can help with

Our comprehensive approach addresses addiction and its underlying causes for lasting recovery.

You
I do not understand why I keep going back to old habits even when I know they are hurting me.
Therapist
Understanding your triggers is the first step. Let us work together to identify what situations and emotions lead to these patterns.

Understanding Triggers

Through thorough assessment, we help you identify the unique challenges and triggers that contribute to addictive behaviours. Understanding these patterns is the foundation for building effective coping strategies and lasting change.

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You
When the cravings hit, I feel powerless. I don't know what else to do.
Therapist
Let's build your toolkit with proven techniques. You can learn to ride out cravings without giving in.

Coping Strategies

Learn evidence-based techniques like CBT, DBT and Mindfulness to manage cravings and stress. Our therapists provide you with practical tools to handle difficult moments without turning to addictive behaviours.

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You
I'm terrified of relapsing. What if all this work is for nothing?
Therapist
That fear is valid. We'll create a solid relapse prevention plan so you know exactly what to do when things get tough.

Relapse Prevention

Our 8-week programme focuses heavily on relapse prevention. Learn to recognise warning signs, develop action plans for high-risk situations, and build the resilience needed to maintain long-term sobriety.

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You
I think I use substances to escape something deeper. There's pain I've been avoiding.
Therapist
That's an important insight. Addressing those underlying issues is key to lasting recovery. We'll work through this together.

Underlying Issues

One-on-one therapy sessions dive deeper into the underlying causes of addiction. We address trauma, mental health conditions, and emotional patterns that may be contributing to addictive behaviours for holistic healing.

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You
I feel so alone in this. Nobody in my life understands what I'm going through.
Therapist
You're not alone. Connecting with others in recovery can be incredibly powerful. Let's talk about building your support network.

Building Support Networks

Join a community of individuals on the same journey through our group therapy sessions. Connect with others who understand your struggles, share experiences, and build a strong support network to sustain long-term recovery.

Get Started
Therapist
You have made incredible progress. How are you feeling about your recovery journey now?
You
I finally feel hopeful. I have the tools and support I need, and I am building a life I am proud of.

Get Ongoing Support

Recovery is an ongoing journey, not a destination. Your therapist will provide ongoing support, help you navigate setbacks, and celebrate your progress. Research shows long-term therapy creates lasting change.

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Signs you may benefit from addiction support

If you recognise these patterns, professional support can help you take control of your life.

Loss of Control
›
Increased Tolerance
›
Withdrawal Symptoms
›
Social Withdrawal
›
Secrecy
›
Life Impact
›
Repeated Relapse
›
Emotional Dependence
›

Recognise these signs? Help is available.

Talk to a Therapist

Frequently Asked Questions

Have questions about addiction therapy? We have answers.

Addiction therapy is a structured, supportive process that helps you understand your relationship with substances or addictive behaviours. It explores triggers, emotional patterns, and coping habits, while teaching healthier ways to manage cravings, stress, and daily pressures. Therapy plays a key role in long-term recovery, relapse prevention, and rebuilding a stable, healthier lifestyle.

Therapy can support alcohol addiction, drug addiction, gambling addiction, gaming addiction, pornography addiction, social media addiction, nicotine dependency, food-related compulsions, and other behavioural addictions. It also helps with the underlying issues that often fuel addiction, such as anxiety, trauma, stress, depression, or emotional dysregulation.

If your substance use or behaviour is affecting your mental health, work life, relationships, finances, or daily routines, therapy can help. Signs include loss of control, increased tolerance, secrecy, cravings, or using substances/behaviours to cope with stress or emotions.

Yes—online addiction therapy is highly effective. It provides consistent support, privacy, flexibility, and easier access to help, especially for people juggling work, family, or transportation challenges. Many people find they’re more open and honest in the comfort of their own home.

Absolutely. Addiction therapy meets you where you are. Whether you want to cut down, gain control, understand your triggers, or consider full recovery, therapy provides non-judgemental support at your pace. There is no pressure to commit to complete abstinence unless that’s your goal.

Addiction often develops due to a mix of factors, such as stress, trauma, anxiety, depression, genetics, environment, burnout, loneliness, or using substances or behaviours as a coping mechanism. Therapy helps you understand these root causes so you can break the cycle and build healthier patterns.

Sessions may include identifying triggers, exploring emotional patterns, learning coping tools, developing relapse-prevention strategies, improving emotional regulation, repairing relationships, and building healthier routines. Therapists use CBT, motivational interviewing, trauma-informed care, and personalised coping plans.

Yes—relapse prevention is a core part of addiction therapy. You’ll learn how to recognise early warning signs, manage cravings, build supportive habits, strengthen resilience, and create a personalised relapse-prevention plan. Therapy also helps you recover faster and safer if a relapse does occur.

Yes. Therapy is private, confidential, and completely non-judgemental. You can talk openly about your behaviours without fear of criticism. The goal is to support you, not shame you.

You can book a quick consultation online and share what you’ve been experiencing. We’ll match you with a therapist who specialises in addiction, substance use, behavioural addictions, and emotional support. Flexible evening and weekend appointments are available.

Our Expert Team

Meet our Addiction therapists

Our addiction therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.

  • Evidence-based therapeutic support
  • Matched to the needs of this service
  • Online booking available through this page

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Types of Addiction

Addiction can take many forms, and our specialists are experienced in helping with a wide range of addictive behaviours.

Substance addictions:
  • Alcohol dependency
  • Drug addiction
  • Prescription medication misuse
  • Nicotine addiction
Behavioural addictions:
  • Gambling
  • Gaming and internet
  • Social media
  • Shopping and spending
  • Food and eating behaviours

If you are struggling with any addictive behaviour, find an addiction specialist now.

Therapy Techniques

Our therapists use evidence-based techniques proven effective for addiction recovery.

Cognitive Behavioural Therapy (CBT):
  • Identifies thought patterns driving addiction
  • Develops healthier ways of thinking
  • Builds practical coping strategies
Dialectical Behavioural Therapy (DBT):
  • Emotional regulation skills
  • Distress tolerance techniques
  • Mindfulness practices

These approaches help you understand triggers, manage cravings, and develop long-term strategies for maintaining recovery.

Why Choose Our Programme

Our 8-week Addiction Recovery Group has helped countless individuals achieve lasting sobriety.

Why families choose Fettle:
  • Expert guidance from accredited addiction specialists
  • Over ten years of experience running recovery programmes
  • Safe and supportive group environment
  • Proven success in achieving and maintaining sobriety
  • Holistic approach addressing underlying factors
  • Focus on coping strategies and relapse prevention
  • Strong support network building

Note: All group programme participants must complete a Fettle Addiction Assessment first.

What to Expect

During addiction therapy, you can expect a supportive, non-judgemental environment focused on your recovery.

Your sessions will include:
  • Thorough assessment of your unique challenges
  • Identifying triggers and underlying causes
  • Developing personalised coping strategies
  • Learning to manage cravings and stress
  • Building relapse prevention skills
  • Creating a sustainable recovery plan

Whether through individual therapy or our group programme, our addiction specialists will guide you every step of the way towards lasting recovery.

Not sure where to start?

Fill out our quick questionnaire and we will match you with the most appropriate therapist for your needs.

Take the Questionnaire