Menopause isn't just about hot flushes
While menopause is a natural part of life, the emotional and mental toll it can take is often overlooked. Many women experience anxiety, low mood, brain fog, or a loss of confidence as hormones shift.
These changes can feel isolating — especially when you're expected to "just get on with it." But you don't have to go through it alone.
If you think you may benefit from support, sessions with an online menopause therapist are effective, accessible, and tailored to your needs.
At Fettle, we believe in a holistic approach to menopause management, addressing both the physical and emotional aspects of this transition.
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Personalised Counselling
Our experienced therapists provide a safe and supportive environment to discuss your experiences, concerns, and goals. Through individualised sessions, we help you navigate the emotional challenges that may arise during menopause, such as anxiety, depression, and changes in self-esteem.
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Cognitive Behavioural Techniques
Utilising evidence-based methods like Cognitive Behavioural Therapy (CBT), we assist you in identifying and reframing negative thought patterns, developing coping strategies, and enhancing overall well-being. CBT has been shown to be effective in managing mood swings and sleep disturbances associated with menopause.
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Mindfulness Practices
Incorporating mindfulness techniques can help reduce stress and improve emotional regulation. Our therapists guide you through practices that promote relaxation, present-moment awareness, and acceptance, aiding in the management of menopausal symptoms.
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Educational Resources
We provide comprehensive information about menopause, helping you understand the physiological changes occurring in your body. Knowledge empowers you to make informed decisions about your health and lifestyle during this transition.
