How do we start teenage therapy with Fettle?

It is easy: book a quick consultation and share a bit about what your teen is experiencing. Fettle will match them with a therapist who specialises in working with young people and fits your schedule, including evenings and weekends.

Teen & Youth Therapy Ireland Online | IACP Accredited

Teenage Counselling in Ireland

Teenage counselling helps teens work through anxiety, low mood, self-esteem or academic pressure in a confidential space. Fettle works with young people aged 11 to 17, with appointments within 24 hours.

No GP Referral needed

Appointments Available within 24 Hrs

Available appointments

Can’t find a time that suits?

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Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

KimTrustpilot · Jan 2026

Gabby MurphyTrustpilot · Mar 2026

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Ciara WilliamsTrustpilot · May 2025

John MurphyTrustpilot · Nov 2025

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Understanding Teenage Counselling

Learn how youth therapy can help your teenager navigate challenges through compassionate, evidence-based approaches.

Step 1

What is teenage counselling?

Teenage counselling is a specialised form of mental health support tailored to each teenager's unique emotional and psychological needs. At Fettle, we believe every young person deserves a safe space to express themselves and explore their feelings.

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Step 2

Who is eligible?

We welcome young individuals aged 11 to 17 who may be facing various challenges. Whether your teen is struggling with anxiety, depression, self-esteem issues, academic pressure, family conflicts, or difficult relationships, our experienced therapists are here to help.

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Step 3

Finding the right therapist

Our matching process connects your teen with a therapist experienced in youth therapy who understands their unique situation. Our caring, qualified therapists are accredited by bodies such as IACP and have 10+ years of experience with adolescents.

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Step 4

Signs your teen may need help

If you notice withdrawal from family and friends, persistent sadness, excessive anger, decline in academic performance, changes in sleeping or eating habits, self-destructive behaviours, or they have experienced a traumatic event, therapy can help.

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Anxiety

Navigating adolescence can lead to various anxiety concerns. Our talk therapy approach allows teens to explore and discuss these emotions, providing a safe space to process daily stressors and develop healthy coping mechanisms using evidence-based approaches like CBT.

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Depression

Persistent feelings of sadness, hopelessness, and withdrawal are common signs of depression in teenagers. Our compassionate therapists help teens identify these emotions, understand their causes, and develop strategies to manage them effectively.

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Self-Esteem Issues

Adolescence can be a challenging time for self-image. Our therapists help teens build confidence, challenge negative self-talk, and develop a healthier relationship with themselves. We empower young minds to enhance self-awareness and foster positive self-perception.

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Signs your teen may need support

If you notice these changes in your teenager, counselling may help them navigate these challenges.

Withdrawal

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Persistent Sadness

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Excessive Anger

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Academic Decline

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Sleep/Eating Changes

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Self-Destructive Behaviours

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Anxiety

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Trauma

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Frequently Asked Questions

Have questions about teenage counselling? We have answers.

Teenage therapy is a safe space for young people to talk about what they are going through with a trained therapist. Sessions focus on helping teens understand their thoughts, emotions and behaviours, while giving them practical tools to cope with stress, anxiety, school pressure, friendships and family issues. At Fettle, sessions are online, private and designed to feel relaxed, not intimidating.

Teen therapy can support anxiety, stress, low mood, confidence issues, social pressure, school burnout, ADHD, emotional regulation, identity concerns, and challenges at home or with friends. It is also helpful for teens who are simply feeling overwhelmed or unsure how to express what is going on.

Yes, online therapy is extremely effective for teens—many even prefer it. Being able to talk from their own space helps them feel more comfortable opening up. Video sessions work just like in-person therapy, but are easier to fit around school, sports and busy family schedules.

Not always. For younger teens, a parent will join the first session. For older teens, sessions are usually one-to-one. Therapists will always keep parents informed about overall progress while still respecting the teen's privacy and confidentiality.

Sessions usually involve chatting about what the teen has been dealing with, exploring emotions, learning coping skills and working through any stress or challenges. It is relaxed, supportive and designed to help teens feel understood—no pressure, no judgement.

Signs can include ongoing anxiety, mood changes, isolation, irritability, difficulties at school, emotional overwhelm, sleep issues, low motivation or struggles with friendships. But many teens benefit from therapy even without a clear problem—sometimes they just need someone neutral to talk to.

Yes. Teens get privacy in sessions, but therapists will always break confidentiality if there is any risk of harm. Otherwise, the focus is on helping the teen feel safe to share openly while keeping parents appropriately informed.

Definitely. Therapy can help teens build confidence, learn emotional regulation skills, manage overwhelm, develop routines and improve communication. At Fettle, we also offer assessments and specialised support for ADHD and autism.

It depends on the teen's needs. Some benefit from short-term support (6–8 sessions), while others choose ongoing therapy for consistent emotional support. Your therapist will recommend a plan that fits your teenager's situation.

It is easy—book a quick consultation and share a bit about what your teen is experiencing. We will match them with a therapist who specialises in working with young people and fits your schedule, including evenings and weekends.

Meet Our Youth Therapists

Click through to read a therapist's bio or to book a session with them directly.

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