Cognitive Behavioural Therapy (CBT)
In treating anxiety, CBT is quite successful. Your psychologist will assist you in learning new strategies to recognise and manage the elements that contribute to your anxiety.
CBT combines cognitive and behavioural therapy to help you manage troublesome behaviours associated with anxiety-related diseases.
Dialectical Behavioural Therapy (DBT)
DBT teaches four powerful skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Acceptance and Commitment Therapy (ACT)
During ACT, you'll discover various techniques for identifying and acting on your life values. Researchers have found that ACT treatment delivered via the internet is effective for various anxiety conditions.