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Online Therapy
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4.7 Trustpilot | Excellent

General Therapy in Ireland

Professional therapy from the comfort of your home. Connect with qualified, accredited therapists who can help you navigate life's challenges and improve your wellbeing.

No GP Referral needed
Appointments Available within 24 Hrs

Available appointments

Can’t find a time that suits?

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50+ All IACP Accredited
24 Hours Average Wait Time
10,000+ Patients Helped

Accepted by leading Irish health insurers

VHI Healthcare Laya Healthcare Irish Life Health

Our therapists are accredited by

Loved by clients across Ireland

Real Trustpilot reviews from people who found the right therapist through Fettle.

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Great support provided by the fettle team. They are really fantastic in following up and helping with any issues on the platform. Wonderful therapists and lovely people.

Anshuman SinghTrustpilot · Dec 2025

I am really enjoying my sessions with Pavel. The service fettle provides is very good and I highly recommend it

Flávio FerreiraTrustpilot · Jan 2026

I am so happy I decided to try fettle. Emma Keane was my therapist and I felt immediately at ease with her, she helped me a tremendous amount. Her empathy helped me navigate difficult relationships and gain a much clearer understanding of my anxiety.

KimTrustpilot · Jan 2026

I really enjoy my weekly sessions with Dylan Johnston. I have tried therapy before but this time I feel I'm getting a lot more out of it. I feel so understood and it makes life less overwhelming. It's been so great to be able to do it on my laptop at home instead of the added stress of travel.

Gabby MurphyTrustpilot · Mar 2026

Genuinely transformed how I operate day-to-day. Before starting with Fettle, I was very close to hitting burnout - struggling with procrastination, time management, and a frustrating lack of structure. Over the last three months, working with my therapist, Louise O'Sullivan, gave me the exact circuit breaker I needed.

Finn GlennTrustpilot · Aug 2026

Excellent MH service. Brendan has the right tone and pace. Really felt heard.

Cian MekitarianTrustpilot · Jan 2025

Found a therapist who matches my needs, and has been open and engaging. I've been able to set up appointments on my own terms. It is certainly a service I value. Setting up additional sessions is easy and the reminders and calendars are handy to have.

Eoin WyseTrustpilot · Feb 2025

Brilliant experience with Fettle, easy to book online and so compassionate throughout. Would highly recommend

JohnTrustpilot · May 2025

The support and understanding that I've received from working with a therapist through fettle has been life-changing for me, and my on-going therapy experience has enabled me to make such positive changes in my mindset, my thinking and in my life.

Ciara WilliamsTrustpilot · May 2025

I was nervous about starting therapy online, but Fettle made it effortless. Irish-based, accredited therapists and excellent communication. I booked through WhatsApp, and everything was sorted instantly. Fantastic service!

John MurphyTrustpilot · Nov 2025

Fettle makes therapy simple. I booked by text message and had my first session the same week. My therapist was accredited and really down-to-earth. It's great to know I can access support from home whenever I need it.

MatthewTrustpilot · Nov 2025

Fettle really got me over a hard part in my life. My father had died and I was drinking heavily. They got back to me and got me talking to someone very fast.

Simon TobinTrustpilot · Nov 2025

How it works

From finding the right therapist to easy scheduling, Fettle makes it easier to start feeling better by giving you access to personalised support from accredited professionals on a flexible online platform.

Step 1

What is therapy?

Therapy, also known as counselling or psychotherapy, is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviours. It provides a safe, confidential space to address challenges, develop coping strategies, and work towards personal growth. Therapy can help with everything from everyday stress to more complex mental health concerns.


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Therapy Session
Step 2

What can you expect?

In your therapy sessions, you'll have a supportive space to discuss what's on your mind. Your therapist will listen without judgement and help you gain new perspectives on your challenges. Sessions typically run 50 minutes and are tailored to your specific needs and goals. Together, you'll develop practical strategies and insights that you can apply in your daily life.


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Therapy session
Step 3

Finding your ideal therapist

Our matching process connects you with a therapist who specialises in your specific concerns—whether that's anxiety, depression, relationship issues, grief, or life transitions. You can let us match you based on your needs and preferences, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited, experienced professionals.


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Therapist working
Step 4

Unlocking online therapy

Online therapy removes the barriers to getting support. No commuting, no waiting rooms—connect from wherever feels comfortable for you. Research shows online therapy is just as effective as in-person therapy, with the added benefits of flexible scheduling, greater accessibility, and the comfort of your own space. Many clients find it easier to open up when they're in a familiar environment.


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Woman working on laptop

Start Your Therapy Journey

Pick a date and time — we'll connect you with an accredited therapist

Save With a Session Bundle

Buy sessions in advance and save — no expiry date, use at your own pace

Flexible

Pay As You Go

Standard 50-minute session

€95
Per session
  • Book sessions at your own pace
  • No commitment required
  • Perfect for flexible schedules
  • Full 50-minute sessions
Book Session

6-Session Bundle

6 therapy sessions

€528
€88 per session 💰 Save €42
  • 6 × 50-min sessions
  • No expiry date
  • Flexible scheduling
Choose Bundle

9-Session Bundle

9 therapy sessions

€765
€85 per session 💰 Save €90
🎁 Includes Gift Certificate
  • 9 × 50-min sessions
  • Lowest per-session rate
  • Long-term support
Choose Bundle

What Brings People to Therapy?

Therapy can help with a wide range of challenges. Here are some common reasons people seek support.

Anxiety & Worry
›
Depression & Low Mood
›
Stress & Burnout
›
Relationship Issues
›
Grief & Loss
›
Low Self-Esteem
›
Trauma & PTSD
›
Life Transitions
›
Personal Growth
›

Why Therapy Creates Lasting Change

Research consistently shows that therapy delivers sustainable transformation.

75%+
Improvement Rate
Therapy effectiveness for anxiety, depression and stress management.
5-12%
Greater Improvement
In work ability with long-term therapy vs short-term after 3 years.
5+ Years
Stable Benefits
Benefits remain stable for years after therapy ends.
Our Expert Team

Meet our therapists

Our therapists bring together clinical experience, evidence-based care, and a compassionate approach to help clients understand what they’re experiencing and access the right support.

  • Evidence-based therapeutic support
  • Matched to the needs of this service
  • Online booking available through this page

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Frequently Asked Questions

Everything you need to know about therapy

Therapy provides a safe, confidential space where you can talk openly about your thoughts, feelings, and experiences. Your therapist listens without judgement, helps you understand patterns in your thinking and behaviour, and works with you to develop strategies for positive change. The therapeutic relationship itself is often a key part of healing.

Our therapists are trained in various evidence-based approaches including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), EMDR, and many more. Your therapist will work with you to find the approach that best suits your needs and goals.

The duration of therapy varies depending on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions), while others prefer longer-term support. Many clients begin to notice positive changes within the first few sessions. Your therapist will regularly review progress with you.

Yes! Research consistently shows that online therapy is just as effective as in-person therapy for most concerns. Many clients actually prefer online sessions because of the convenience, comfort of their own space, and elimination of travel time. Our secure video platform ensures your sessions are private and confidential.

You can either use our matching service, where we recommend a therapist based on your specific needs and preferences, or browse our directory to choose someone yourself. All our therapists are IACP accredited with verified qualifications. The most important factor is feeling comfortable with your therapist.

Yes, our services are accepted by leading Irish health insurers including VHI, Laya Healthcare, and Irish Life Health. Cover varies by plan, so we recommend checking with your insurer about your specific benefits. We can provide receipts for insurance claims.

What is therapy and how can it help?

Therapy, also known as psychotherapy or counselling, is a collaborative treatment based on the relationship between an individual and a trained mental health professional.

Therapy provides a supportive environment that allows you to talk openly with someone who's objective, neutral, and non-judgemental.

Working with a therapist can help you develop insight into your patterns of thinking and behaviour, build coping skills, work through difficult emotions, and make positive changes in your life.

The Therapy Process: What to Expect

In your first session, your therapist will get to know you and understand what brings you to therapy. This is a collaborative process where you set the pace.

Sessions typically last 50 minutes and take place weekly, though this can be adjusted based on your needs and preferences.

Your therapist will work with you to identify goals and develop strategies tailored to your specific situation. Over time, you'll develop new insights and skills that you can apply in your daily life.

Remember: therapy is a journey, and meaningful change takes time. Be patient with yourself.

What can therapy help with?

Therapy can help with a wide range of challenges, both clinical and everyday concerns.

Common reasons people seek therapy include:

  • Anxiety and panic attacks
  • Depression and low mood
  • Relationship difficulties
  • Grief and loss
  • Stress and burnout
  • Trauma and PTSD
  • Self-esteem issues
  • Life transitions
  • Personal growth and self-discovery

Benefits & Effectiveness of Online Therapy

Benefits of Online Therapy: Online therapy offers all the benefits of traditional therapy with added convenience and accessibility. Connect from anywhere with an internet connection, fitting sessions around your schedule.

Effectiveness: Research shows online therapy is equally effective as in-person therapy, with similar outcomes for conditions like anxiety and depression.

Additional advantages include: No travel time or costs, greater flexibility in scheduling, comfort of your own environment, and easier access to specialist therapists regardless of location.

Anxiety & Worry

"Nothing diminishes anxiety faster than action." — Walter Anderson

Tip:

Therapy helps you identify anxiety triggers and develop practical coping strategies. Learn to challenge unhelpful thought patterns and build resilience—many clients experience significant relief within just a few sessions.

Depression & Low Mood

"Even the darkest night will end and the sun will rise." — Victor Hugo

Tip:

Therapy helps you explore the root causes of depression, develop healthier thought patterns, and reconnect with activities that bring meaning. You don't have to face this alone—support is available.

Stress & Burnout

"Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott

Tip:

Therapy helps you identify stress sources, establish healthy boundaries, and develop effective coping mechanisms. Create sustainable routines that support your wellbeing long-term.

Relationship Issues

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." — Carl Jung

Tip:

Therapy helps you understand relationship patterns, improve communication skills, set healthy boundaries, and build more fulfilling connections with the people who matter most.

Grief & Loss

"Grief is the price we pay for love." — Queen Elizabeth II

Tip:

Therapy provides compassionate support as you navigate your grief journey. Process difficult emotions at your own pace, honour your loss, and gradually find ways to move forward.

Low Self-Esteem

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

Tip:

Therapy helps you understand where negative self-beliefs originated, challenge unhelpful thought patterns, and build a healthier, more compassionate relationship with yourself.

Trauma & PTSD

"The wound is the place where the light enters you." — Rumi

Tip:

Trauma-informed therapists provide a safe space to process difficult experiences at your own pace. Evidence-based techniques help reduce symptoms, regain control, and move towards recovery.

Life Transitions

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts

Tip:

Therapy helps you process mixed feelings that accompany change, identify what you need during transitions, and develop strategies to adapt and thrive in new circumstances.

Personal Growth

"The only person you are destined to become is the person you decide to be." — Ralph Waldo Emerson

Tip:

Therapy supports your personal development journey—gain self-awareness, clarify values and goals, overcome limiting beliefs, and develop skills for greater fulfilment in all areas of life.

Not sure where to start?

Fill out our quick questionnaire and we'll match you with the most appropriate therapist for your needs.