The loss of a close loved one or valued relationship can be a major shock to our nervous systems. These wounds take time to heal, but therapy can help.
Accepted by leading Irish health insurers
Learn how online therapy can help you navigate loss and grief with the support of experienced, compassionate counsellors.
Grief therapy is a compassionate, collaborative process where you work with a qualified counsellor to process your loss, understand your grief, and develop healthy coping strategies. Our therapists use evidence-based approaches like CBT, psychodynamic therapy, and bereavement counselling to help you navigate this difficult time at your own pace.
In your sessions, you'll explore your feelings of loss in a safe, non-judgmental space. Your therapist will help you understand the grief process, work through difficult emotions, and develop practical strategies for coping day to day. The grief process can't be rushed — your counsellor will guide you through it at your own pace.
Our matching process connects you with a counsellor who specialises in bereavement and loss and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited and experienced in supporting people through grief.
Online therapy removes the barriers to getting support when you need it most. No commuting, no waiting rooms — connect from the comfort of your home. Research shows online therapy is just as effective as in-person sessions for grief counselling. Many clients find it easier to open up about their loss in a familiar, safe environment.
Hear from real people finding their path with Fettle.
Take the first step towards healing. Book a free consultation or get matched with a counsellor who specialises in loss and grief.
Not sure where to start? Talk to us about what you're going through, no pressure.
Get matched with a counsellor who specialises in loss and grief support.
Browse counsellors who specialise in loss and grief and choose your own.
You don't have to grieve alone. Take the first step.
Book Your First SessionOur experienced counsellors can help you navigate loss and grief through compassionate, evidence-based approaches.
Grief affects everyone differently. If you recognise some of these experiences, speaking to a counsellor could help.
Recognise these experiences? Support is available.
Talk to a TherapistDifferent approaches work better for different people. Your counsellor will help find what works for you.
CBT helps identify and change negative thought patterns that may arise during grief. It's one of the most effective approaches for processing loss and managing the difficult emotions that accompany bereavement.
Bereavement counselling provides a dedicated, safe space to process your loss with a trained professional. It helps you work through the stages of grief and develop healthy coping strategies for life after loss.
This approach explores how past experiences and attachment patterns influence your grief response, helping you gain deeper understanding of your loss and find meaning through the healing process.
Mindfulness-based approaches help you stay present with your grief rather than becoming overwhelmed by it. These techniques can reduce anxiety, improve sleep, and help you develop a gentler relationship with difficult emotions.
Find the right approach for your grief. We'll guide you.
Get Matched with a TherapistWhile therapy is essential, these daily practices can help support your healing during a time of loss.
Allow yourself to grieve. There is no right or wrong way to grieve. Give yourself permission to feel whatever comes.
Don't rush the process. Grief has no timeline. Be patient with yourself and resist pressure to "move on."
Talk about your loss. Share your true feelings with your counsellor, friends, or family — even when it's difficult.
Maintain a basic routine. Regular sleep, meals, and gentle activities help provide stability during uncertain times.
Move your body gently. Even a short walk outdoors can help ease some of the heaviness you may be carrying.
Accept support from others. Let people help you — whether that's a meal, a phone call, or simply sitting with you.
Write about your feelings. Keeping a grief journal can help you process emotions and notice patterns over time.
Honour your loved one. Find meaningful ways to remember and celebrate the person or thing you've lost.
Be compassionate with yourself. Treat yourself with the same kindness you would offer a grieving friend.
Click through to read a therapist's bio or to book a session with them directly.
Loading therapists...
Everything you need to know about grief and loss therapy
Grief is a deeply personal experience, and there is no single "right" way to deal with it. Some helpful approaches include talking to a grief counsellor, maintaining a routine, allowing yourself to feel your emotions without judgment, staying connected with supportive people, and being patient with the process. Talk to a grief counsellor now.
There is no set timeline for grief. The duration varies greatly from person to person and depends on the nature of the loss, your relationship with the person or thing lost, your support system, and your own coping style. Some people begin to feel better within months, while others may grieve for years. What matters is that you have the right support alongside you.
Grief can have significant physical effects including fatigue, changes in appetite, sleep disturbances, weakened immunity, headaches, chest tightness, and muscle aches. These physical symptoms are a natural response to the stress of loss and should not be ignored. If physical symptoms persist, consult with both a medical professional and a grief counsellor.
There is no set rule for when to start bereavement counselling. Some people benefit from speaking with a counsellor within the first few weeks, while others may seek support months or even years after a loss. If you feel overwhelmed, stuck, or unable to cope with daily life, it may be time to reach out. There is no "too soon" or "too late" for grief support.
Yes, the Widowed or Surviving Civil Partner Grant (previously known as the Bereavement Grant) is available through the Department of Social Protection in Ireland. This is a once-off payment to help with costs following the death of a spouse or civil partner. Eligibility and payment amounts are subject to change, so it is best to check directly with the Department of Social Protection or Citizens Information for the most current details.
Normal grief gradually eases over time, even though the loss is never forgotten. Complicated grief (also called prolonged grief disorder) occurs when intense grief persists for an extended period and significantly interferes with daily functioning. Symptoms may include an inability to accept the loss, intense longing, emotional numbness, or feeling life has no meaning. If you think you may be experiencing complicated grief, professional counselling is strongly recommended.
Fill out our quick questionnaire and we'll match you with the most appropriate grief counsellor for your needs.
Take the QuestionnaireHave questions about our therapy services? We are here to help. Send us a message and we will get back to you as soon as possible.
