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The Fettle Blog

Expert advice, therapy insights, and wellness tips to help you feel your best. Written by accredited therapists.

All Posts Abuse ACT Addiction ADHD Adult Psychiatry Anger Management
Abuse • 2 min read

Breaking free: healing from past abuse

Breaking free and healing from past abuse is a challenging but essential journey towards reclaiming your life and well-being. Please keep in mind that seeking…
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Breaking free: healing from past abuse
Nurturing Resilience: Overcoming the Effects of Abuse
Abuse

Nurturing Resilience: Overcoming the Effects of Abuse

Nurturing resilience is a vital process for individuals who have experienced the effects of abuse. Resilience refers to the ability…
Content Team Content Team
Jan 2
Acceptance and Commitment Therapy Explained
ACT

Acceptance and Commitment Therapy Explained

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the broader category of third-wave cognitive-behavioural therapies.…
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Jan 2
Mindfulness in Action: Applying ACT Techniques
ACT

Mindfulness in Action: Applying ACT Techniques

Mindfulness in Action is the practice of applying Acceptance and Commitment Therapy (ACT) techniques in real-life situations. ACT is a…
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Jan 2
Your Definitive Guide to CBT (Cognitive Behavioural Therapy)
Addiction

Your Definitive Guide to CBT (Cognitive Behavioural Therapy)

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that…
Content Team Content Team
Jan 2
Get Urgent Help for a Mental Health Issue | Fettle Ireland
Addiction

Get Urgent Help for a Mental Health Issue | Fettle Ireland

If you require immediate support in Ireland, here is a list of mental health services you can contact. Urgent advice:…
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Jan 2
Fettle Launches Youth Therapy in Ireland
Anxiety

Fettle Launches Youth Therapy in Ireland

We are excited to announce today the launch of our newest initiative – Youth Therapy. At Fettle, we are dedicated…
Content Team Content Team
Jan 2