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The Fettle Blog

Expert advice, therapy insights, and wellness tips to help you feel your best. Written by accredited therapists.

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Abuse • 2 min read

Breaking free: healing from past abuse

Breaking free and healing from past abuse is a challenging but essential journey towards reclaiming your life and well-being. Please keep in mind that seeking…

Breaking free: healing from past abuse

Nurturing Resilience: Overcoming the Effects of Abuse

Nurturing Resilience: Overcoming the Effects of Abuse

Nurturing resilience is a vital process for individuals who have experienced the effects of abuse. Resilience refers to the ability…

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Acceptance and Commitment Therapy Explained

Acceptance and Commitment Therapy Explained

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the broader category of third-wave cognitive-behavioural therapies.…

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Mindfulness in Action: Applying ACT Techniques

Mindfulness in Action: Applying ACT Techniques

Mindfulness in Action is the practice of applying Acceptance and Commitment Therapy (ACT) techniques in real-life situations. ACT is a…

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Your Definitive Guide to CBT (Cognitive Behavioural Therapy)

Your Definitive Guide to CBT (Cognitive Behavioural Therapy)

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that…

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Get Urgent Help for a Mental Health Issue | Fettle Ireland

Get Urgent Help for a Mental Health Issue | Fettle Ireland

If you require immediate support in Ireland, here is a list of mental health services you can contact. Urgent advice:…

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Fettle Launches Youth Therapy in Ireland

Fettle Launches Youth Therapy in Ireland

We are excited to announce today the launch of our newest initiative – Youth Therapy. At Fettle, we are dedicated…

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