Getting Started with Self-Compassion
Self-Compassion ideas from our therapists
If you are going through depression, it is essential to show yourself kindness and self-compassion. Remind yourself that depression is not a choice.
Part of this is validating how you feel, saying that it is okay to feel this way and that many other people do too.
Meeting yourself where you are at and treating yourself as if you were your best friend.
You are not to blame for what your mind and body are going through; removing shame and stigma can be so freeing.
Changing your mindset to that of a compassionate witness and looking from the outside can be really transformational.
Our caring and qualified therapists are here to help!
Book your first session today.
Here are ways you can act compassionate towards yourself during difficult times:
Do nice things for yourself such as eating your favourite meal or having a relaxing bath
Practice kind self-talk by giving yourself one compliment each day
Practice journalling
Write a nice letter to yourself
Reward yourself each day with something small (watching your favourite show or enjoying your favourite coffee)
Practicing mindful self-compassion exercises
Talk to a therapist
Organise an outing with a friend
Engaging in acts of self- kindness leads to a greater sense of wellbeing and will improve your mental health.
Our qualified online counsellors can help you be kinder to yourself and let go of unhelpful beliefs. What are you waiting for?
Book your first session today at Fettle.ie