This type of therapy is instrumental in growing and mending relationships from the courting to the marital stage. Couples Counselling boosts communication skills, which will improve the bond between you and your significant other.

It's common as individuals to go through seasons of anxiety (fear and worry) when anticipating a specific event or in a particular situation. However, when anxiety is prolonged even after the situation has passed, you might be experiencing an anxiety disorder. Therapy for anxiety in Ireland here at Fettle is equipped to give you tips and coping strategies to help you deal with anxiety and foster healing, ensuring you have an opportunity to lead a healthy lifestyle.

There are seasons in our lives when hopelessness and isolation creep into our lives, demanding residence. This is where therapy for depression steps in and becomes a must to get your mental health back on track. Depression can be tough to overcome, but here at Fettle, we are determined to help you overcome it.

The overwhelming emotions of losing a loved one aren't easy. This season of grief has no specific timestamp that marks its end, but with bereavement counselling, one can little by little find the strength to welcome their new reality. Fettle will help to guide and confront the seasons of denial, anger, bargaining, depression, and acceptance healthily.

No one welcomes the impact and lingering burn of trauma. Recognizing trauma can be difficult, but here at Fettle, we offer quality online counselling for trauma therapy in Ireland, where we effectively help you cope with trauma's emotional and psychological impact.

Anger is a natural emotion that we all experience from time to time. However, when it becomes uncontrollable and causes you to become unlike yourself in a destructive manner getting professional help is vital. Online Anger Management Counselling is a responsible approach that is carefully guided by our therapists here at Fettle not to eliminate anger but instead regulate it in healthy ways that don't cause harm to yourself or anyone. Controlling your anger is important because it helps to protect your relationships and how you relate to yourself.

Here at Fettle, we love to see our clients restored and lead happy lives. Trauma has the tendency to rob you of this opportunity, but with Cognitive processing therapy, you can change the narrative of your life story, changing your upsetting thoughts to happy hope-filled ones with the help of our therapists.

There's no need to spend time judging your thoughts when they can easily become an avenue to the growth you desire. With ACT Therapy, you are given the opportunity to practice mindfulness which helps you to appreciate and accept the present moment with the commitment to work through negative emotions and heal from them instead of harbouring them. Check out Fettle’s 8-week course, designed to teach you the skills and strategies of ACT!

Feeling stuck in a negative thought cycle? Fettle offers online Dialectical Behavioural Therapy in Ireland, a type of cognitive-behavioural therapy that directly identifies and treats destructive behavioural patterns and thought processes.

Online Cognitive Behavioural Therapy is our most popular modality because it encourages clients to develop personal coping strategies and build resilience. Find Out Why Psychologists Recommend online CBT!