Lisa Keane

Accredited by:
Psychological Society of Ireland

“With my tools,

compassion and encouragement, my aim is to support and guide you in reconnecting with

your values”

Read more about this therapist...

Biography:

I am a qualified Psychologist, holding a Bachelor of Arts Degree in Psychology and currently

undertaking a Master of Science in Psychological Studies. I am an accredited member of the

Psychological Society of Ireland (PSI).

My Approach:

I believe that everyone should feel fulfilled and happy in the life that they choose to live. I

believe that achieving this requires living a life aligned with your values. However, when we

face challenging times, it is easy to lose sight of what is important to us. With my tools,

compassion and encouragement, my aim is to support and guide you in reconnecting with

your values and overcoming any aspects of your life that may not be serving you and that

are interfering with this process. I believe that by gaining a deeper understanding of

ourselves and our behaviours, we can learn to live in a way that brings us greater happiness.

Together, we will examine aspects of your life, behaviours, emotions, and thought patterns

that are affecting your well-being. We will work on understanding these collaboratively and

implement various strategies that will help you to overcome these. With my support, you

will then be able to apply these outside of our sessions to overcome everyday life challenges

and increase your overall wellbeing.

My treatment approach is integrative and adaptive, I will use a combination of techniques

that I believe will best support you in achieving your goals and overcoming any obstacles

that are in the way.

My treatment approach includes:

 Acceptance and Commitment Therapy (ACT)

 Attachment-Based

 Coaching

 Cognitive Behavioural Therapy (CBT)

 Compassion Focused

 Humanistic

 Integrative

 Mindfulness-Based

 Person-centred

 Self-Worth / Self-Esteem

 Stress Management

 Talk Therapy