Break free from overthinking, silence your inner critic and pave the way for unstoppable confidence and self-esteem in as little as eight weeks.
Your confidence coach and psychotherapist, Denis, will support you in increasing your self-awareness. You will identify what is holding you back, create an action plan for overcoming your fears and learn proven strategies to improve your self-confidence long-term.
Our confidence and self-esteem programme utilises gold-standard practices such as cognitive behavioural therapy, self-regulation and mindfulness exercises, stress management techniques, and goal planning.
Building the groundwork for a more fulfilling life
Understanding what holds you back from long-lasting confidence & self-esteem
Understanding the roots of the inner critic
Overcome critical self-talk & improve emotional regulation
Creating your personalised roadmap to confidence
Create a sense of balance & calm within
The final two sessions are tailored to your advancement, challenges and future aspirations
What you'll gain from completing the 8-week programme
Psychotherapist and Confidence Coach
Accredited Psychotherapist & Coach
Denis is an accredited psychotherapist skilled in CBT, mindfulness and pluralistic psychotherapy. He is a registered member of the National Association for Professional Counselling & Psychotherapy.
He integrates gold-standard therapies such as Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Life Coaching, and Mindfulness-Based Stress Reduction (MBSR) into his 1-1 sessions to help you get from where you are to where you want to be.
He tailors his approach, meeting the client's unique needs and giving them the building blocks to overcome the obstacles they face to enjoy better confidence, self-esteem and well-being.
Flexible payment options for the 8-week Confidence & Clarity Programme
Spread the cost over 8 weekly payments for maximum flexibility.
Best value - pay once and get access to the full programme.
Split into two payments - pay half today and half in 4 weeks.
Real stories from people who have transformed their confidence
"I decided to give Fettle a go after a long time of knowing I should try counselling. I am very happy with the therapist I have chosen and am enjoying my therapy journey! I highly recommend this website."
"The ability to access Fettle's services from the comfort of your own home made taking that first step much easier. My therapist was quite flexible and I was able to take it at my own pace."
"Being able to book a session in a few clicks and speak to a counsellor on my schedule made therapy a viable option again. The weekly session is like a reset button for the week."
Join the 8-week programme and transform your self-esteem with proven strategies and expert guidance.