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Before you see your results

You indicated that you may be experiencing thoughts of self-harm. We want to make sure you know that support is available right now, free and confidential.

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Getting started0 of 17
Confidential · Free · 5 Minutes

Depression Pre-Assessment

A short screening questionnaire to help identify patterns associated with depression. Completed from the comfort and privacy of your own home.

17Questions
5 minEst. time
100%Confidential
About this tool

What to expect

This screening questionnaire checks for common patterns associated with depression, including low mood, loss of interest, physical symptoms, and their impact on your daily life.

This is not a clinical diagnosis. It is a guide to help you understand whether professional support may be right for you.

Completely confidential, your results are not shared without consent

Stop at any time, only answer what you feel comfortable with

Screening only, cannot replace a full assessment by a qualified professional

IACP-accredited therapists available if you want to talk after

Step 1 of 3: Your Details

Tell us a little about yourself

Your details are kept private and will only be used to follow up with your results if you request it.


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Depression does not define you. It is a common, treatable condition. Reaching out for help is a sign of strength, not weakness. You are not alone in this.