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Confidential · Free · 5 Minutes

Anxiety Pre-Assessment

A short screening questionnaire to help identify generalised anxiety patterns. Completed from the comfort and privacy of your own home.

18Questions
5 minEst. time
100%Confidential
About this tool

What to expect

This screening questionnaire checks for common patterns of generalised anxiety, including excessive worry, physical tension, avoidance behaviour, and the impact on your daily life.

This is not a clinical diagnosis. It is a guide to help you understand whether professional support may be right for you.

Completely confidential, your results are not shared without consent

Stop at any time, only answer what you feel comfortable with

Screening only. Cannot replace a full assessment by a qualified professional

IACP-accredited therapists available if you want to talk after

Step 1 of 3: Your Details

Tell us a little about yourself

Your details are kept private and will only be used to follow up with your results if you request it.


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Experiencing anxiety does not define you. It is a common, treatable condition. Seeking help is a sign of strength, not weakness.