I'm not sure if therapy is for me. Should I book?

Having an initial session with a therapist will give you a sense as to whether therapy is for you. You are not committed to any further sessions after the first appointment. Our clients often find that this first experience is helpful in deciding what they need and if the therapist they have seen is the right fit for them.

Is everything I talk about in therapy confidential?

Yes, everything you talk about is confidential. The only exceptions to confidentiality are if your therapist thinks that you are a risk to yourself or to others in which case they may contact other professionals involved in your care such as your General Practitioner or a next of kin. This will always be discussed with you first.

What are the benefits of choosing online therapy over traditional in-person therapy?

There are a vast number of benefits in choosing Fettle Online Therapy over traditional in-person therapy. Convenience: Online therapy allows you to receive therapy from the comfort of your own home or any location with internet access, saving you travel time and costs. Accessibility: It provides access to therapy for individuals who may have mobility issues, live in remote areas, or have limited access to traditional therapy options. Flexibility: Online therapy offers more flexible scheduling options, including evenings and weekends, to accommodate busy lifestyles. Privacy: Some individuals may find it easier to open up and share personal information in an online setting, leading to a more comfortable therapeutic experience.

Are there any age restrictions for using your online therapy platform?

We provide online therapy sessions to all age groups from 11 onwards. If you are under the age of 17, parental or guardian consent is required, and active involvement is encouraged.

Can I choose a specific therapist or request a particular therapy approach?

At Fettle, we strive to offer personalised therapy experiences. On our platform, you can browse through our qualified therapists' profiles here, which include their specialties and approaches. You can choose a therapist who aligns with your preferences and therapy goals.

Is online therapy as effective as in-person therapy?

Research suggests that online therapy can be as effective as in-person therapy for many mental health concerns. Numerous studies have demonstrated positive therapeutic outcomes and high client satisfaction rates with online therapy.

What types of therapy services do you offer through your online platform?

We offer a range of therapy services to address various mental health concerns. Some common therapy services available on our platform include individual therapy, couples counselling, family therapy, cognitive-behavioural therapy (CBT), DBT, ACT and more. We specialise in treating a wide range of conditions at Fettle, such as Abuse, ADHD, Addiction, Autism, Anxiety, Depression, Stress, Trauma, Grief & Loss. For more information on our wide range of services, please click here

Are your online therapists licensed and qualified?

Yes, all our online therapists are licensed and qualified professionals. They have undergone training and hold appropriate certifications and licenses to provide therapy services. We prioritise the qualifications and credentials of our therapists to ensure high-quality care for our clients.

How can I book an online therapy session on your platform?

Booking an online therapy session on Fettle is simple. Once you have chosen a therapist that matches your specific needs here, you can proceed to book an individual session with them at your convenience. If you are unsure about what therapy you are seeking, you can book a therapist matching call here. We also offer a more comprehensive Wellbeing Assessment here.

What qualifications will my therapist have?

All of our therapists are insured and are fully accredited or pre-accredited members of a recognised Professional Body or Organisation Governed by a Recognised Code of Ethics and Disciplinary Process (i.e. IACP, PSI, IAHIP, NAPCP, APCP, BACP). All of them have a minimum level 8 qualifications, but majority Masters Degree.

Does online therapy work?

Research consistently shows that online treatment is just as effective as face to face therapy for many mental health issues. Here are the results of a few studies: A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression. A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, "effective, acceptable, and practical health care." The study found the online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up.

What can therapy help with?

Therapy is proven to help with a wide range of issues, such as anxiety, depression, relationship issues, postnatal depression, adapting to career and lifestyle changes, grief and loss, helping to find purpose, breaking negative patterns, improving self-esteem and much more.

What kind of therapy do you offer?

Our therapists have a wide range of expertise in evidence based therapy, including: CBT (cognitive behavioural therapy) ACT (acceptance & commitment therapy) Psychodynamic therapy MBSR (mindfulness based stress reduction) Solution Focused Brief (SFBT) Integrative

Why should I use Fettle Online Therapy?

Our offer is completely different: our therapists are all vetted and fully or pre accredited and have on average 5 years of experience with a range of difficulties from mild to moderate to complex and severe presentations. Just like your physical health you also need to actively manage your mental health, even when you are in a good place. With fettle; we pride ourselves on normalising therapy and giving everyone access to some of Ireland's best therapists at the most affordable pricing options available.

Why do you offer therapy session bundle options?

We believe in offering truly meaningful therapy for truly meaningful results. The best way to provide this is with evidence based talk therapy, on a consistent basis. We want to give you the best and most affordable pricing options available that suit your needs. With that in mind, we offer a bundle option as many of our clients like to buy a block of sessions to save money.

Does private health insurance cover my online therapy in Ireland?

Are you covered by your private medical insurance? We work with all major insurers VHI, Laya and Irish Life. Please ensure you check directly with your health insurer for details of what you are covered for under your own specific policy. Fettle cannot confirm whether or not you are covered to see our various therapists under any specific insurance plans. We provide receipts for every session booked.

Do Fettle offer refunds & how do I pay for online therapy?

Individual sessions can be cancelled 48 hours before the appointment date and a full refund is returned minus a €20 processing fee. If you cannot cancel your appointment within 48 hours, you will lose the full session fee. If you have booked a session that is scheduled to take place within the next 48 hours, please be aware that it is non-refundable if you decide to cancel, in accordance with our 48-hour cancellation policy. Bundles are unfortunately non-refundable as they have been purchased at a non standard pricing.

You can pay when scheduling your session with a therapist on our website or alternatively payments by our team are automatically run 72 hours before your scheduled session by are payments team. If you have purchased one of our bundles, your code will automatically be added to your scheduled session. If your bundle has run out and you would like to continue on bundle pricing, please email [email protected] 72 hours before your next scheduled session to ensure you are not charged individual rate.

Specialists available today · Next call slot: Today 7pm

Online Therapy Ireland.
IACP Accredited Therapists available within 24 hours.

Ireland's #1 rated online therapy platform. Anxiety, depression, CBT, couples therapy, trauma & more covered by VHI, Laya & Irish Life. Book a free 20 minute matching call today.

Online Therapy Ireland.
IACP Accredited Therapists
available within 24 hours.

Ireland's #1 rated online therapy platform. Anxiety, depression, CBT, couples therapy, trauma & more covered by VHI, Laya & Irish Life. Book a free 20 minute matching call today.

Book My Free Matching Call

✓

No commitment

✓

20 minutes, completely free

✓

We check your insurance cover for you

What happens on the call?

Free · 30 Minutes

Understand your needs

We talk through what's brought you here no forms, no pressure. Just a conversation.

Find your ideal match

We handpick 1 to 2 therapists from our network of 50+ who genuinely fit your situation.

Check your cover

We'll walk you through your VHI, Laya or Irish Life cover and any tax relief you're entitled to.

Book your first session

If you're happy, we book your first session there and then. First availability within 24 hours.

We partner with major insurance companies

Why Fettle is Different

Other platforms give you an algorithm. We give you a person.

Every other online therapy platform sends you through a quiz and assigns you a therapist. Fettle is the only Irish platform where a real specialist advisor finds your match for you on a free call, with no pressure.

A real human matches you

No quiz. No algorithm. One of our trained specialists takes 20 minutes to understand your situation, your preferences, and exactly what kind of support will work for you.

Only Fettle does this in Ireland

IACP accredited Irish therapists

Every therapist on Fettle is fully or pre accredited by the IACP, ICP or PSI Ireland's recognised professional bodies. Vetted, experienced, and available this week.

50+ therapists, avg. 5 years experience

Your insurance sorted for you

We check your VHI, Laya or Irish Life cover on the call and explain exactly what you're entitled to. You'll also hear about 20% tax relief through Revenue before you spend a cent.

VHI · Laya · Irish Life

From call to session in 24 hours

Most clients have their first therapy session within 24 hours of their matching call. Evening and weekend slots are available because life doesn't fit into 9 to 5.

Evenings & weekends available

Fettle vs. everyone else

Other Online Platforms

Automated quiz assigns your therapist

US or UK based no Irish accreditation

No insurance integration for Irish plans

No human to talk to before you commit

No guidance on tax relief options

Fettle

Real specialist advisor matches you by phone

100% IACP/ICP/PSI accredited Irish therapists

VHI, Laya & Irish Life checked on the call

Free 30 min no pressure consultation first

20% tax relief explained and confirmed

How It Works

From first call to first session in 3 steps

Book your free matching call

Pick a time that suits you today, this evening, or this weekend. One of our specialist advisors will call you at the agreed time.

⏱ 20 minutes · Completely free

We find your perfect match

Your advisor talks through your needs and handpicks 1 to 2 therapists from our network of 50+ who are available, affordable, and right for you.

🎯 Personalised to you not an algorithm

Start therapy within 24 hours

Book your first session on the call or take a day to decide. No pressure. Evenings and weekends available. Covered by your health insurance where applicable.

First slot often available same week

Book My Free Matching Call → ✓ 20 min · ✓ No commitment · ✓ We call you

Answer 4 quick questions

Tell us who therapy is for, what you're dealing with, and whether you have health insurance. Takes under 2 minutes no account needed.

⚡ 2 minutes · No signup required

See your matched therapists

We show you 2 to 3 accredited therapists matched to your answers with their specialisms, availability, and session prices listed upfront.

🎯 Matched to your needs, not random

Book your first session

Pick your therapist, choose your slot, and confirm. Evenings and weekends available. Insurance receipts issued after every session.

Often available within 24 hours

✓ No call needed · ✓ Book instantly · ✓ Cancel anytime

Sessions from €79. Insurance accepted.

Simple, transparent pricing with no lock in contracts. Cancel or pause anytime.

3 Session Bundle

€80.50/session

€241.50 total · 3 sessions · Save €13.50

Three sessions to get started with your matched therapist.

3 × 50 minute sessions

Choose from 50+ therapists

Insurance receipt provided

Popular

6 Session Bundle

€78/session

€468 total · 6 sessions · Save €42

Six sessions with a matched therapist. Our most popular plan.

6 × 50 minute sessions

Choose from 50+ therapists

Insurance receipt provided

Best Value

9 Session Bundle

€75/session

€675 total · 9 sessions · Save €90

Nine sessions for deeper therapeutic work. The best value per session.

9 × 50 minute sessions

Choose from 50+ therapists

Insurance receipt provided

Single Session

€109.99/session

No commitment. Try therapy or meet a new therapist.

1 × 60 minute session

Accredited specialist therapist

Insurance receipt provided

Popular

3 Session Bundle

€101.67/session

€305 total · 3 sessions · Save €24.97

Three sessions to build real progress with your therapist.

3 × 60 minute sessions

Accredited specialist therapist

Insurance receipt provided

Best Value

5 Session Bundle

€101/session

€505 total · 5 sessions · Save €44.95

Five sessions for deeper therapeutic work. The best value per session.

5 × 60 minute sessions

Accredited specialist therapist

Insurance receipt provided

Single Session

€119.99/session

No commitment. Try couples therapy or meet a new therapist together.

1 × 60 min session (both partners)

Gottman/EFT trained therapist

Insurance receipt provided

Popular

3 Session Bundle

€106.67/session

€320 total · 3 sessions · Save €39.97

Three sessions to build real change together. Gottman & EFT methods.

3 × 60 minute sessions

Both partners attend

Insurance receipt provided

Best Value

5 Session Bundle

€105/session

€525 total · 5 sessions · Save €74.95

Five sessions for lasting relationship growth. The best value for couples.

5 × 60 minute sessions

Both partners attend

Insurance receipt provided

Covered by VHI, Laya Healthcare & Irish Life where applicable · No lock in contracts · Cancel or pause anytime · Credits valid 12 months · Switch therapist free

Meet Our Therapists

50+ specialists, available this week

Browse all therapists →

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Our therapists are accredited by

Specialisms & Conditions

Online Therapy in Ireland for Every Need

Our IACP accredited therapists specialise across 20+ conditions. Whether you're searching for anxiety therapy Ireland, CBT online, couples counselling, or trauma therapy we have a therapist matched to your needs.

Anxiety Therapy

GAD, social anxiety, panic attacks, phobias, OCD

CBT Ireland

Cognitive Behavioural Therapy evidence based & online

Depression Counselling

Compassionate, accredited support for low mood

Couples Therapy Ireland

Gottman Method, EFT & couples counselling online

Trauma & PTSD

EMDR, trauma informed therapy & PTSD treatment

ADHD Therapy Ireland

Adult & youth ADHD focus, regulation & executive function

Youth Therapy

Specialist counselling for teens & young adults aged 12+

Burnout & Stress

Work stress, burnout recovery & career transitions

Grief & Bereavement

Support through loss, bereavement & major life change

Addiction Counselling

Alcohol, substance use & behavioural addiction support

Also available: Eating Disorders · Postnatal Depression · OCD · Self Esteem · Anger Management · Relationship Issues · DBT · ACT Therapy · EMDR · Life Coaching

Quick Answers Online Therapy Ireland

Everything you need to know about therapy in Ireland.

The questions Irish people search for most answered clearly and honestly by Ireland's leading therapy platform.

How much does online therapy cost in Ireland?

Online therapy in Ireland typically costs €70 to €120 per session. At Fettle, sessions start from €79 per session on the Starter Plan (5 sessions, €399 total) or €85 for a single session. You can also claim 20% tax relief via Revenue's Health Expenses scheme, reducing the effective cost significantly.

Does VHI, Laya or Irish Life cover online therapy?

Yes. VHI Healthcare, Laya Healthcare, and Irish Life Health all cover therapy sessions with Fettle's fully accredited IACP therapists under most plans. On your free matching call, we'll check your specific entitlements and confirm exactly what you can claim back usually within minutes.

How quickly can I get a therapy appointment in Ireland?

At Fettle, most clients have their first session within 24 hours of booking including evenings and weekends. There are no waiting lists. This compares to 6 to 18 month HSE waiting lists for public mental health services in Ireland.

Is online CBT therapy available in Ireland?

Yes. Fettle offers online CBT (Cognitive Behavioural Therapy) in Ireland with accredited CBT therapists. Research published in the Journal of Psychological Disorders confirms online CBT is as effective as face to face treatment for anxiety, depression, OCD, and panic disorder.

Can I claim 20% tax relief on therapy in Ireland?

Yes. Under Revenue's Health Expenses relief scheme (Med 1), you can claim 20% tax back on therapy costs via myAccount on revenue.ie. For a Fettle Starter Plan at €399, this could mean up to €79.80 back. This applies to sessions with IACP, PSI, or ICP accredited therapists.

What is the best online therapy platform in Ireland?

Fettle is Ireland's highest rated online therapy platform, with a 4.9 star rating from 612+ verified reviews. It is the only Irish platform offering IACP accredited therapists, health insurance integration (VHI, Laya, Irish Life), and same week availability all from one place.

4.9★

Average rating from 612+ verified Irish reviews

50+

IACP accredited therapists across all specialisms

24hr

Average time to first therapy session in Ireland

20%

Tax relief available on therapy costs via Revenue

600+ five star reviews from Irish clients

★★★★★

"I was nervous about calling but the advisor put me completely at ease. She listened to everything, explained my options, and had me booked with the perfect therapist within 10 minutes."

Siobhán T. Dublin

Anxiety · Covered by VHI

★★★★★

"I'd been putting off getting help for months. The free call was what made me actually do it no commitment, no pressure, just someone who genuinely helped me figure out what I needed."

James F. Cork

Depression · 3 session bundle

★★★★★

"The matching call felt like talking to a friend who happened to know everything about therapy. She asked the right questions, found me an incredible therapist, and sorted my Laya cover on the spot."

Clíodhna M. Galway

Trauma · Covered by Laya

Common Questions

Online Therapy in Ireland FAQ

Answers to the questions Irish people ask most about online counselling, insurance, pricing, and how Fettle works.

What is the best online therapy platform in Ireland?▼

Fettle is Ireland's leading online therapy platform, rated 4.9 stars from 612+ verified reviews. It offers IACP, PSI, and ICP accredited therapists for anxiety, CBT, depression, couples therapy, trauma, ADHD, and youth therapy with sessions available within 24 hours, covered by VHI, Laya, and Irish Life.

How much does online therapy cost in Ireland?▼

Sessions at Fettle start from €79 per session (Starter Plan: 5 sessions for €399) or €85 for a single session. After 20% tax relief via Revenue's Health Expenses scheme, the effective cost can be as low as €63 per session. Private therapy in Dublin typically costs €90 to €120 per session Fettle offers the same accreditation at a significantly lower price.

Does VHI cover online therapy in Ireland?▼

Yes VHI Healthcare covers therapy sessions with Fettle's fully accredited IACP therapists under most VHI plans. The amount covered depends on your specific policy. On your free matching call, we'll confirm exactly what your VHI plan covers and provide insurance receipts after every session.

Does Laya Healthcare cover online therapy?▼

Yes Laya Healthcare covers therapy with Fettle's accredited therapists under eligible plans. The exact amount depends on your specific Laya policy. We'll check your entitlements on your free matching call and provide full insurance receipts after every session for your Laya claim.

Can I get couples counselling online in Ireland?▼

Yes Fettle offers online couples therapy and couples counselling in Ireland via secure video call. Our couples therapists are trained in Gottman Method, Emotionally Focused Therapy (EFT), and integrative approaches. Sessions are available within 24 hours including evenings. Both partners can join from separate locations if needed.

Is CBT therapy available online in Ireland?▼

Yes. Fettle offers online CBT (Cognitive Behavioural Therapy) in Ireland with accredited CBT therapists. CBT is available for anxiety, depression, OCD, phobias, panic disorder, eating disorders, and more. Research confirms online CBT is as effective as face to face therapy. CBT sessions are available within 24 hours, covered by VHI, Laya, and Irish Life.

Do you offer ADHD therapy and support in Ireland?▼

Yes Fettle has specialist therapists for Adult ADHD and youth ADHD in Ireland. They use CBT based strategies for focus, organisation, emotional regulation, and executive function. Evening slots are available for working adults. Note: Fettle provides therapeutic support for ADHD formal diagnostic assessment requires a psychiatrist or clinical psychologist.

What trauma therapy is available online in Ireland?▼

Fettle offers trauma informed therapy and EMDR (Eye Movement Desensitisation and Reprocessing) online in Ireland. EMDR is recommended by NICE as one of the most evidence based treatments for PTSD. Our trauma therapists are trained in trauma focused CBT, somatic approaches, and integrative trauma therapy. Sessions available within 24 hours.

How does the free matching call work?▼

Your free 20 minute matching call is with a trained Fettle advisor not an algorithm. They'll listen to what's going on, check your insurance cover, answer any questions, and personally match you with the right therapist. Most clients are booked into their first session during or immediately after the call. No commitment required.

Are Fettle therapists fully accredited in Ireland?▼

Yes. All Fettle therapists are accredited or pre accredited members of recognised Irish professional bodies including IACP (Irish Association for Counselling and Psychotherapy), PSI (Psychological Society of Ireland), and ICP (Irish Council for Psychotherapy). All are required to maintain ongoing supervision, CPD training, and professional indemnity insurance.

Can I switch therapist if it's not working?▼

Yes absolutely. You can switch therapist at any time at no extra charge. Your session credits stay with you and can be used with any Fettle therapist. Finding the right therapeutic fit is crucial, and we make it completely friction free to change. Just contact us or let your matching advisor know.

What's the difference between online therapy and in person therapy?▼

Research consistently shows online therapy achieves equivalent outcomes to in person therapy for anxiety, depression, trauma, and most presentations. Online therapy is typically more affordable, more accessible, and has shorter wait times. A 2018 study in the Journal of Psychological Disorders confirmed online CBT was equally effective for major depression, panic disorder, and social anxiety.

Still have questions? We're here.

Call us on 01 912 5688 or book a free 20 minute call no commitment, no pressure.

Book Free Matching Call →

Step 1 of 4

Adult

18 years +

Youth

11 to 17 years

Couple

Two people

Select all that apply

VHI Healthcare

Covered under most plans

Laya Healthcare

Covered under most plans

Irish Life Health

Covered under most plans

No Insurance

Self pay 20% tax relief available

Did you know? Even without insurance, you can claim 20% tax relief on all therapy sessions through Revenue’s myAccount.

Your matched therapists

Based on your responses all available this week

Pick your plan & time

Get Started Call Now

Modal Title

Online Therapy Ireland. IACP Accredited Therapists available within 24 hours.

Online Therapy Ireland. IACP Accredited Therapists available within 24 hours.

What happens on the call?

Understand your needs

Find your ideal match

Check your cover

Book your first session

Other platforms give you an algorithm. We give you a person.

A real human matches you

IACP accredited Irish therapists

Your insurance sorted for you

From call to session in 24 hours

Fettle vs. everyone else

From first call to first session in 3 steps

Book your free matching call

We find your perfect match

Start therapy within 24 hours

Answer 4 quick questions

See your matched therapists

Book your first session

Sessions from €79. Insurance accepted.

3 Session Bundle

6 Session Bundle

9 Session Bundle

Single Session

3 Session Bundle

5 Session Bundle

Single Session

3 Session Bundle

5 Session Bundle

50+ specialists, available this week

Online Therapy in Ireland for Every Need

OCD Assessment

Everything you need to know about therapy in Ireland.

600+ five star reviews from Irish clients

Online Therapy in Ireland FAQ

Still have questions? We're here.

Your matched therapists

Consultation Reserved!

Online Therapy Ireland.
IACP Accredited Therapists available within 24 hours.

Online Therapy Ireland.
IACP Accredited Therapists
available within 24 hours.