Introducing Our 6-Week Weight Loss Programme

Our transformative 6-week programme uses science and a personalised diet and exercise plan to help you lose weight and learn life-changing strategies so you can keep it off for good.

Our behavioural psychologist and accredited health coach, Nicole, will support you in better understanding your relationship with food, how to be more mindful of your habits, and give you the knowledge and skills you need for long-lasting change.

Breakdown of The Programme

Our evidence-based weight loss programme encompasses key areas such as nutrition, exercise routines, stress management techniques, and lifestyle adjustments. Over six sessions, you will cover the following:

Week 1 - Goal Setting: Lay the foundation for success.

Week 2 - Self-Discovery: Gain insights into your unique journey.

Week 3 - Nutrition and Movement: Explore dietary and exercise habits. Week 4 - Action Plan Creation: Collaboratively design your strategy for long-term wellness.

Week 5 & 6 - Personalised Progress: Sessions tailored to your advancement, challenges, and aspirations.

Depending on your needs, these 1 - 1 sessions can be attended weekly or fortnightly. The programme is designed to maintain your momentum throughout the six sessions and beyond.

Each session spans 50 minutes of one-on-one interaction and ongoing remote support. Our program offers the flexibility to suit your busy schedule.

Programme Outcomes

  • Effective Weight Loss or Weight Management

    Reach your goal with structured guidance and consistency. Manage and maintain your weight long-term.

  • Enhanced Mind-Body Self-Awareness

    Understand the deep connection between your mind and body, recognising triggers and patterns. Harness this newfound awareness to make more informed decisions.

  • Positive Behavioral Transformation

    Replace old, unhelpful habits with new, beneficial ones that serve your wellness goals. Witness the profound impact of behavioral shifts on your overall well-being.

  • Customised Plans and Dedicated Support

    Receive a plan tailored to your unique needs, ensuring maximum effectiveness and suitability. Benefit from the unwavering support of Nicole, making your journey smoother.

  • Elevated Energy Levels

    Say goodbye to constant fatigue and embrace a newfound vitality that powers your day. Harness this energy to be more productive, active, and enjoy a fuller life. Get ready to feel revitalised.

  • Improved Nutritional Choices and Dietary Habits

    Make food choices that not only satisfy your taste buds but also fuel your body optimally. Learn the value of nutrition, making it easier to adopt and stick to healthier eating habits.

  • Enjoyable and Sustainable Exercise Routine

    Engage in physical activities that you genuinely enjoy, ensuring you stick to them in the long run. Understand the importance of consistency in exercise

  • Rekindled Personal Empowerment

    Reclaim the power over your health and life, believing in your capacity to make lasting changes. Feel invigorated and motivated, with a strengthened belief in your potential.

  • Lifelong Skills for Sustained Wellness

    Equip yourself with the tools and knowledge that will serve you well beyond the course duration. Cultivate habits and skills that ensure you enjoy a lifetime of health.

Meet Your Coach, Nicole Dunne

Psychologist & Health Coach

 
 

Nicole is the only health coach in Ireland who is also an accredited psychologist. She is a registered member of both the Psychological Society of Ireland (PSI) and The International Health Coaching Association (UKIHCA).

Nicole integrates gold-standard therapies such as Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), coaching, interpersonal dynamics, mindfulness, nutrition, and more into her coaching. She tailors her approach to meeting individuals where they are, giving them the building blocks to overcome the obstacles they face to get to where they want to be. to their goals

Buy Now!

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    Pay Weekly


    €97 PER WEEK (6 weeks)

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme and Plan Delivered by Nicole Dunne

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    Pay Upfront (Save €20)


    €560

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme and Plan Delivered by Nicole Dunne

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    Pay 1/2 Today (Save €10)


    €285 Today & in 3 Weeks

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme and Plan Delivered by Nicole Dunne

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