Empowering 8-Week Confidence & Clarity Programme

Break free from overthinking, silence your inner critic and pave the way for unstoppable confidence and self-esteem in as little as eight weeks.

Your confidence coach and psychotherapist, Denis, will support you in increasing your self-awareness. You will identify what is holding you back, create an action plan for overcoming your fears and learn proven strategies and skills to improve your self-confidence and self-esteem long-term.

Breakdown of The Programme

Our confidence and self-esteem programme utilises gold-standard practices such as cognitive behavioural therapy, self-regulation and mindfulness exercises, stress management techniques, and goal planning. Over eight sessions, you will cover the following:

Week 1: Increasing Self-Awareness & Laying the Foundations for a More Fulfilling Life

Week 2: Exploring Fears & The Barriers to Long-Lasting Confidence & Self-Esteem

Week 3: The Values Matrix: Understanding the Roots of The Inner Critic

Week 4: CBT Strategies to Overcome Critical Self-Talk & Improve Emotional Regulation

Week 5: Action Planning for Success

Week 6: Mindfulness Training to Create a Sense of Balance & Calm Within

Week 7 & 8: Personalised Progress Planning- The final two sessions of the programme are tailored to your advancement, challenges and future aspirations

Programme Outcomes

  • Increased Clarity and trust in yourself.

  • A more Balanced and healthy perception of your life.

  • A toolkit of strategies for stressful situations.

  • Practices for Overcoming Overwhelm & Anxiety

  • Methods to Quiet the Inner Critic

  • Confidence building

  • Boost Self-Assurance

  • Personal Empowerment

  • Cultivating self-assurance

Meet Your Coach, Denis

Psychotherapist and Coach

 
 

Denis is an accredited psychotherapist skilled in CBT, mindfulness and pluralistic psychotherapy. He is a registered member of the National Association for Professional Counselling & Psychotherapy.

He integrates gold-standard therapies such as Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Life Coaching, and Mindfulness-Based Stress Reduction (MBSR) into his 1-1 sessions to help you get from where you are to where you want to be. He tailors his approach, meeting the client’s unique needs and giving them the building blocks to overcome the obstacles they face to enjoy better confidence, self-esteem and well-being.

Buy Now!

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    Pay Weekly


    €114.50 PER WEEK (8 weeks)

    8 x 50 min Zoom Sessions

    Full Programme Access

    8 Sessions, Full Personalised Programme and Plan Delivered by Denis Bolger Aboud

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    Pay Upfront (Save €20)


    €896

    8 x 50 min Zoom Sessions

    Full Programme Access

    8 Sessions, Full Personalised Programme and Plan Delivered by Denis Bolger Aboud

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    Pay 1/2 Today (Save €10)


    €453 Today & in 4 Weeks

    8 x 50 min Zoom Sessions

    Full Programme Access

    8 Sessions, Full Personalised Programme and Plan Delivered by Denis Bolger Aboud

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