Breaking Free from Anxiety 6-Week Mindfulness Programme

Break free from anxiety, lessen your stress and boost joy in as little as six weeks!

Your mindfulness coach and CBT specialist, Rebecca, will teach you skills and strategies to manage anxiety, stress, low mood and more!

Breakdown of The Programme

This 6-week programme is uniquely tailored to your personal experiences with the goal of liberating you from your struggles and improving your mental well-being. 

Week by week, you will begin to better understand your thoughts, feelings, and behaviours while integrating proven tools to create a positive change from within.

Over six sessions, you will cover the following:

Week 1: Increasing Self-Awareness: Begin tuning into your body and becoming aware of how you feel.

Week 2: Mindfulness-Based Stress Reduction: Learning relaxation techniques to self-soothe and calm yourself.

Week 3: Silencing the Inner Critic: Learning to understand and recognise unhelpful thinking patterns.

Week 4: Challenging the Inner Critic: Reframing your thoughts to develop more balanced thinking so you can move towards your goals and aspirations.

Week 5: Increasing Pleasurable Experiences: Exploring ways to do more enjoyable activities like hobbies, exercise, or social activities to increase happiness.

Week 6: Bringing it All Together: Learning how to master your skills and apply them in all areas of your life.

Programme Outcomes

  • Increased ability to be in the present moment and relax

  • Increased self-awareness within yourself

  • Be better equipped to deal with your racing or uncontrollable thoughts

  • Overcome fears that have been holding you back

  • Create habits that will increase your health and happiness

  • Improved coping skills and exercises to support

  • Have a toolkit of cognitive behavioural strategies

  • An array of techniques to boost your mood

Meet Your Coach, Rebecca Lock

Psychologist & Health Coach

 
 

Rebecca is a qualified psychologist skilled in CBT and mindfulness. With a Masters in Clinical Psychology, she is a registered member of the Psychological Society of Ireland (PSI).

She integrates gold-standard therapies such as Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Life Coaching, and Mindfulness-Based Stress Reduction into her 1-1 sessions to support you in overcoming the blocks that have been holding you back. 

She tailors her approach to suit each client’s individual needs. Giving them a toolkit of proven methods to break free of critical thought patterns so they can enjoy more joy, health and success.

Is this programme suitable for me?

This programme could be suitable for you if:

- You've been feeling continuously sad, low, tired, stressed, or you are finding it difficult to enjoy the things you used to enjoy.

- You often seem to be stuck in your head rather than being present in the moment

- You persistently get caught up worrying about things, and you have little control over your thoughts

- The way you feel makes it hard to focus on your day-to-day activities, and it is difficult to relax and unwind

- You feel stuck and want to break out of this cycle

- You are willing and motivated to learn some new skills to change how you think and feel for the better

What are the programme requirements?

  • A recommended 1-2 week gap in between each session to increase learning

  • Active work and commitment outside of sessions are essential for personal growth

  • It would help if you had a stable internet connection and an electronic device, preferably a computer or a tablet (for a larger screen)

  • Motivation and an open mind for self-improvement

Buy Now!

  • Purple icon with plant

    Pay Weekly


    €99 PER WEEK (6 weeks)

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme Delivered by Rebecca

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  • Green icon with flowers

    Pay Upfront (Save)


    €686

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme Delivered by Rebecca

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    Pay 1/2 Today (Save)


    €343 Today & in 3 Weeks

    6 x 50 min Zoom Sessions

    Full Programme Access

    6 Sessions, Full Personalised Programme Delivered by Rebecca

    Buy Now

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